Bean Sprouts and Capsicum Salad (Calcium Rich Recipe) Video by Tarla Dalal

Bean Sprouts and Capsicum Salad (Calcium Rich Recipe) Video by Tarla Dalal

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Calcium laden fresh bean sprouts in a spicy dressing. Bean sprouts and capsicum together also lend enough vitamin C to this salad which aids in enhancing calcium absorption.

  

Recipe Description for Bean Sprouts and Capsicum Salad

Preparation Time: 
Cooking Time: 
Makes 4 servings
Show me for servings


Ingredients

1 1/2 cups bean sprouts
1/4 cup thinly sliced capsicum
salt to taste

For The Spicy Dressing
1 1/2 tsp oil
1 tsp finely chopped garlic (lehsun)
2 tsp vinegar
1 tsp soy sauce
1/2 tsp sugar
1/2 tsp chilli powder
1 1/2 tbsp coarsely crushed roasted peanuts
salt to taste

For The Garnish
1 tbsp finely chopped spring onion greens
1 tbsp finely chopped coriander (dhania)

Method

For the spicy dressing

  1. Heat the oil in a small non-stick pan, add the garlic and sauté on a medium flame for 15 seconds.
  2. Remove from the flame and keep aside to cool slightly.
  3. Add the vinegar, soya sauce, sugar, chilli powder, peanuts and mix well. Keep aside.

How to proceed

  1. Combine the bean sprouts, capsicum, spicy dressing and salt in a bowl and toss well.
  2. Serve immediately or refrigerate for 30 minutes and serve chilled.
RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook

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