Sprouted Moong Salad (Diabetic Recipe) Video by Tarla Dalal

Sprouted Moong Salad (Diabetic Recipe) Video by Tarla Dalal

Viewed 8318 times

A refreshing salad, which can even be enjoyed as a mid-day snack on a sweltering hot day when you don't feel like eating anything spicy or oily but want something tangy, tasty and sumptuous. Here, sprouted and cooked moong is mixed with varied fresh ingredients like tomatoes, coriander, cabbage, etc., perked up with lemon juice, and refrigerated till crisp and cool. This thoroughly enjoyable Sprouted Moong Salad can also be served as a starter at garden parties

  

Recipe Description for Sprouted Moong Salad

Preparation Time: 
Makes 4 servings
Show me for servings


Ingredients


For Sprouted Moong Salad
1 1/2 cups boiled sprouted moong (whole green gram)
3/4 cup finely chopped cabbage
1/2 cup finely chopped tomatoes
1/2 cup grated carrot
1 tbsp finely chopped coriander (dhania)
1/4 cup finely chopped onions
2 tsp lemon juice
1/2 tsp finely chopped green chillies
1/2 tsp black salt (sanchal)
salt to taste

Method

For sprouted moong salad

  1. To make {span class="bold1"}sprouted moong salad{/span}, combine all the ingredients in a bowl and toss well.
  2. Serve the {span class="bold1"}sprouted moong salad{/span} immediately or refrigerate for 1 hour and serve chilled.

See step by step images of Sprouted Moong Salad Recipe

Nutrient values Per Serving :
EnergyProteinCarbohydratesFatVitamin AIronFibre
85 kcal 5.5 gm 15.0 gm 0.4 gm 365.9 mcg 1.3 mg 1.7 gm

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?