Hariyali Mutter (Diabetic-Friendly) Video by Tarla Dalal
Viewed 14052 times
Brimming with nutrients, this mutter subzi will be a hit with pea lovers! This recipe can be relished by people suffering from diabetes.
Recipe Description for Hariyali Mutter
- Heat the oil in a non-stick kadhai and add the cumin seeds.
- When the seeds crackle, add the nigella seeds and sauté on a medium flame for a few seconds.
- Add the asafoetida and the prepared paste, mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously.
- Add the milk and green peas, mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously.
- Add 2 tbsp of water and salt, mix well and cook on a medium flame for another minute, while stirring continuously.
- Add the paneer, mix lightly and cook on a medium flame for 1 to 2 more minutes. Serve immediately with phulkas.
See step by step images of Hariyali Mutter Recipe
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.