Hariyali Mutter (Diabetic-Friendly) Video by Tarla Dalal
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Brimming with nutrients, this mutter subzi will be a hit with pea lovers! This recipe can be relished by people suffering from diabetes.
Recipe Description for Hariyali Mutter
- Heat the oil in a non-stick kadhai and add the cumin seeds.
- When the seeds crackle, add the nigella seeds and sauté on a medium flame for a few seconds.
- Add the asafoetida and the prepared paste, mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously.
- Add the milk and green peas, mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously.
- Add 2 tbsp of water and salt, mix well and cook on a medium flame for another minute, while stirring continuously.
- Add the paneer, mix lightly and cook on a medium flame for 1 to 2 more minutes. Serve immediately with phulkas.
See step by step images of Hariyali Mutter Recipe
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