Hariyali Mutter (Diabetic-Friendly) Video by Tarla Dalal

Hariyali Mutter (Diabetic-Friendly) Video by Tarla Dalal

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Brimming with nutrients, this mutter subzi will be a hit with pea lovers! This recipe can be relished by people suffering from diabetes.

  

Recipe Description for Hariyali Mutter

Preparation Time: 
Cooking Time: 
Makes 2 servings
Show me for servings


Ingredients

1 cup boiled green peas
2 tsp oil
1 tsp cumin seeds (jeera)
1/2 tsp nigella seeds (kalonji)
a pinch of asafoetida (hing)
1/4 cup low-fat milk , 99.7% fat-free
salt to taste
1/4 cup chopped low-fat paneer (cottage cheese) cubes

To Be Ground Into A Smooth Paste (using Little Water)
2 cups chopped coriander (dhania)
4 green chillies , roughly chopped
25 mm. (1”) piece ginger (adrak)
4 garlic (lehsun) cloves (lehsun)
1 tbsp lemon juice

For Serving
phulkas

Method
  1. Heat the oil in a non-stick kadhai and add the cumin seeds.
  2. When the seeds crackle, add the nigella seeds and sauté on a medium flame for a few seconds.
  3. Add the asafoetida and the prepared paste, mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously.
  4. Add the milk and green peas, mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously.
  5. Add 2 tbsp of water and salt, mix well and cook on a medium flame for another minute, while stirring continuously.
  6. Add the paneer, mix lightly and cook on a medium flame for 1 to 2 more minutes. Serve immediately with phulkas.
RECIPE SOURCE : Healthy SubzisBuy this cookbook

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