Hariyali Mutter (Diabetic-Friendly) Video by Tarla Dalal
Hariyali Mutter (Diabetic-Friendly) Video by Tarla Dalal
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Brimming with nutrients, this mutter subzi will be a hit with pea lovers! This recipe can be relished by people suffering from diabetes.
Recipe Description for Hariyali Mutter
- To make {span class="bold1"}hariyali mutter sabzi{/span} prepare the coriander paste first.
- Heat the coconut oil or oil in a non-stick kadhai and add the cumin seeds.
- When the seeds crackle, add the nigella seeds and sauté on a medium flame for a few seconds.
- Add the asafoetida and the prepared coriander paste, mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously.
- Add the milk, green peas, paneer, 2 tablespoons water, salt to taste and mix well.
- Cook on a medium flame for 3 minutes, while stirring continuously.
- Serve {span class="bold1"}hariyali mutter sabzi recipe{/span} | {span class="bold1"}north indian hariyali matar{/span} | {span class="bold1"}healthy hariyali mutter paneer in coriander paste{/span} | immediately with bajra roti or phulkas.
See step by step images of Hariyali Mutter Recipe
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