Chick Pea Salad with Mint Dressing (Low Cholesterol) Video by Tarla Dalal's Team

Chick Pea Salad with Mint Dressing (Low Cholesterol) Video by Tarla Dalal's Team

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One of the most nutritious beans - chick peas are rich in iron, protein and folic acid. Curds enrich this tangy salad with more protein and calcium while coriander and mint increase its vitamin A content. Chill this salad before you serve it so as to relish its delightful flavours.

  

Recipe Description for Chick Pea Salad with Mint Dressing

Soaking Time:  Overnight
Preparation Time: 
Cooking Time: 
Makes 4 servings
Show me for servings


Ingredients

Method

For the dressing

  1. Combine all the ingredients and blend into a smooth purée in a blender. Refrigerate.

For the salad

  1. Drain and wash the soaked kabuli chana. Add fresh water and salt and pressure cook the kabuli chana for 3 to 4 whistles till they are soft. Cool completely.
  2. Combine the kabuli chana with the remaining ingredients for the salad.
  3. Add the dressing and mix well.
  4. Serve chilled.

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