Sprouted Moong Methi Pulao Video by Tarla Dalal Video by Tarla Dalal
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Sprouted Moong Methi Pulao Recipe (Pressure Cooker Pulao) Video by Tarla Dalal
Preparation Time
10 Mins
Cooking Time
15 Mins
Total Time
25 Mins
Makes
4.00 servings
Ingredients
Main Ingredients
1/2 cup sprouted moong (whole green gram)
1 cup finely chopped fenugreek leaves (methi)
1 1/4 cups long grain rice (basmati chawal)
2 tsp oil
3 black peppercorns (kalimirch)
1 small stick cinnamon (dalchini)
1/4 cup sliced onions
2 tsp ginger-garlic (adrak-lehsun) paste
1/2 cup chopped tomato
1/2 tsp turmeric powder (haldi)
salt to taste
Method
- Clean, wash and soak the rice in enough water in a bowl for 10 minutes. Drain and keep aside.
- Heat the oil in a pressure cooker, add the peppercorns, cinnamon, cloves, cardamom and onions and sauté on a medium flame for 1 to 2 minutes.
- Add the ginger-garlic paste and tomatoes and sauté on a medium flame for 2 minutes.
- Add the fenugreek leaves, sprouted moong, turmeric powder and garam masala and cook on a medium flame for 1 minute.
- Add the soaked and drained rice, salt and 3 cups of hot water, mix well and pressure cook for 2 whistles.
- Allow the steam to escape before opening the lid.
- Serve hot.
See step by step images of Sprouted Moong Methi Pulao
