Green Peas and Mint Pulao (Low Cholesterol Recipe) Video by Tarla Dalal
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A simple and subtle blend of fibre rich green peas and brown rice along with Vitamin A and C rich coriander and mint leaves - sure to make your taste buds go into a tizzy.
Recipe Description for Green Peas and Mint Pulao
- Heat the oil in a broad non-stick pan, add the garlic and onions and sauté on a medium flame for 1 to 2 minutes.
- Add the green chillies, green peas, coriander, mint leaves and 2 tbsp of water, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
- Add the salt and brown rice, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
- Serve immediately with low-fat curds.
- To make 3 cups of cooked brown rice, boil enough water in a deep pan, add the salt, 1 tsp of oil and 1 cup of soaked and drained brown rice and cook till the rice is 85% cooked. Drain completely and use as required.
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