Green Peas and Mint Pulao (Low Cholesterol Recipe) Video by Tarla Dalal

Green Peas and Mint Pulao (Low Cholesterol Recipe) Video by Tarla Dalal

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A simple and subtle blend of fibre rich green peas and brown rice along with Vitamin A and C rich coriander and mint leaves - sure to make your taste buds go into a tizzy.

  

Recipe Description for Green Peas and Mint Pulao

Preparation Time: 
Cooking Time: 
Makes 4 servings
Show me for servings


Ingredients

1 1/2 cups boiled green peas
1/4 cup finely chopped mint leaves (phudina) leaves
3 cups cooked brown rice
2 tsp oil
1 1/2 tsp finely chopped garlic (lehsun)
1/2 cup finely chopped onions
2 tsp finely chopped green chillies
1/2 cup chopped coriander (dhania)
salt to taste

For Serving
low-fat curds

Method
  1. Heat the oil in a broad non-stick pan, add the garlic and onions and sauté on a medium flame for 1 to 2 minutes.
  2. Add the green chillies, green peas, coriander, mint leaves and 2 tbsp of water, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
  3. Add the salt and brown rice, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
  4. Serve immediately with low-fat curds.

Handy tip:

  1. To make 3 cups of cooked brown rice, boil enough water in a deep pan, add the salt, 1 tsp of oil and 1 cup of soaked and drained brown rice and cook till the rice is 85% cooked. Drain completely and use as required.
RECIPE SOURCE : Low Cholesterol RecipesBuy this cookbook

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