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72 Soy chunks recipes
Last Updated : Sep 26,2023
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Recipe# 22151
13 Jun 11
Soya Tikkis in Malwani Gravy by Tarla Dalal
No reviews
Malwani gravy in its original cooking style requires lots of coconut and oil, making it obviously high on the calorie scale! For a healthier version of this tasty subzi, use just 2 tbsp of coconut and lots of coriander.
To make it even healthier, I have used tikkis made from soya granules and ....
Recipe #22151
Soya Tikkis in Malwani Gravy
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Recipe# 5566
23 Aug 11
Soya Vegetable Korma by Tarla Dalal
No reviews
Soya nuggets, a variation of soyabeans, have been used in this recipe and cooked in a white gravy. The traditional use of cashews in this recipe has been substituted with cauliflower purée, making this a healthy gravy.
Recipe #5566
Soya Vegetable Korma
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Soya Vegetable Medley by Tarla Dalal
No reviews
Mixed vegetables and soya in a coconut based gravy a very thoughtful combination indeed! The dish can be cooked in very little time as all the veggies added are pre-cooked. Make sure the tomatoes are cooked well; otherwise the coconut milk will curdle.
Recipe #22432
Soya Vegetable Medley
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Soya Vegetable Medley, Protein Rich Recipes by Tarla Dalal
Soya vegetable medley, a tongue-tingling, spicy vegetable dish, which makes you feel stronger thanks to the immunity boost that the protein-rich soya chunks proffer! besides soya, coconut milk is also a good source of proteins; however it is high in fat too, making this an apt dish for athletes and ....
Recipe #33241
Soya Vegetable Medley, Protein Rich Recipes
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Subz Korma by Tarla Dalal
Mixed vegetables in a red tomato-based gravy, this is a delicious low cal subzi with the goodness of lots of veggies and nutrient-filled soya chunks. It is not very apt to use whole soya chunks in Subzis as they look too big, and not all would like to eat big chunks… hence, chop them so that the sub ....
Recipe #22414
Subz Korma
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Recipe# 9749
31 Aug 07
Australasian Pulav by Foodie #382689
No reviews
The bay leaves give a fragrance that would make the pulav taste even better and olives, soya chunks and mushrooms would make it chewy and soft. :)
Recipe #9749
Australasian Pulav
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Recipe# 13265
18 Dec 00
Chinese Chilly Soya by Foodie #6528
The Chinese chilly soya is a simple recipe of preparing soaked and pressure coked soya chunks in a sweet and sour sauce. Find many simple and novel soybean recipe at tarladalal.com
Recipe #13265
Chinese Chilly Soya
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Recipe# 15536
26 Sep 04
Crunchy Fried Soy Chunks by usmishra
No reviews
Get ready to enjoy the cripsiness of this Crunchy fried soy chunks as starter or cocktail snack. The soya chunks are marinated with garlic, chilli and ginger paste and then either grilled or baked with a batter coating on top.
Recipe #15536
Crunchy Fried Soy Chunks
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Recipe# 34164
16 Aug 14
Healthy Risotto by ChefOfTheFuture
No reviews
Healthy risotto, it is a healthy italian rice preparation.
Recipe #34164
Healthy Risotto
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Recipe# 39977
29 Jan 15
Recipe #39977
Home Made Chinese Fried Rice
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Recipe# 36849
16 Aug 14
Jackfruit Packets by Foodie #572775
No reviews
This dish was invented for my son who loves to taste my cooking experiments. Instead of soya chunks paneer can also be used.
Recipe #36849
Jackfruit Packets
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Recipe# 40306
24 Jul 15
Moong Soya Pakodas by Motions and Emotions
No reviews
Green Moong Dal and Soya chunks are mixed together in besan paste with other spices and deep fried as snacks.
Recipe #40306
Moong Soya Pakodas
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Recipe# 11213
27 Apr 02
Nutrela Veg Manchurian by shrabani
No reviews
A Chinese dish, nutrela veg Manchurian is a perfect dish to be paired with noodles or fried rice. The Manchurian balls made by mixing soya granules with vegetables are cooked in a typical sweet and sour Chinese recipe .
Recipe #11213
Nutrela Veg Manchurian
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Recipe# 16060
16 Aug 14
Nutri Kebab by nuruddink
No reviews
Perk up your health quotient with this delicious and tempting nutri kebab, prepared by grinding together the soya chunks with soaked chana dal, garam masala and soaked bread. Shallow fry these nutritious kebabs and enjoy as snack or starter with sauce.
Recipe #16060
Nutri Kebab
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Recipe# 9603
16 Aug 14
Nutri Kebabs by rehanak
No reviews
Enjoy this tempting nutri kabab which is basically a veggie kabab recipe. Serve nutri kabab with any sauce of your choice as starter or snack. The nutri kabab is created with vegetables and black chana blended with other ingredients and then roasted on a non stick pan with little oil. A delicious lo ....
Recipe #9603
Nutri Kebabs
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Recipe# 35238
02 Aug 11
Paneer and Corn Sandwich by LOPA SHAH
No reviews
One can innovate many varieties of sandwiches, here is three layer corn sandwich which is not only healthy but it is full of protein, calcium and fibre, it is made with the combination of corn, cheese spread, paneer, pineapple pieces and green chutney,sandwich provides ample of calcium for them, and ....
Recipe #35238
Paneer and Corn Sandwich
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Recipe# 10067
27 Dec 03
Peas & Soya Curry by sumagandlur
No reviews
Substitute paneer or mushrooms instead of soya nuggets.
Recipe #10067
Peas & Soya Curry
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Recipe# 14376
12 Apr 02
Poastic Pulav by Foodie #61720
No reviews
Poatic pulao is a tempting rice or pulao recipe with sprouts, soya beans chunks and chana as ingredients. The rice is flavored with whole spices and then tossed with the lentils and soya vadis.. This awesome rice recipe is not only rich in nutritional benefits but is also quite easy to prepare and ....
Recipe #14376
Poastic Pulav
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Recipe# 16240
07 Jul 11
Pulao Fatafat by heerchokshi
No reviews
An easy and quick way to prepare delicious and rich pulav without any hassles.
Recipe #16240
Pulao Fatafat
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Recipe# 39610
28 Aug 14
Silver Beet Nutrela by RandhirDamley
No reviews
A very healthy source of folate, fibre and vitamins A,C , D and E.
Recipe #39610
Silver Beet Nutrela
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Recipe# 14774
09 Nov 01
Soy Idly by sumukha
No reviews
Add nutrition and taste in your breakfast fare by preparing the soft and spongy Soy idly. The Soyabeans are great source of proteins and phytoestrogens and this recipe is an easy way of adding soya into your diet.
Recipe #14774
Soy Idly
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Recipe# 9021
21 Feb 11
Soya Bean Bhaji Or Nutrela by karnanimanju
No reviews
Soya bean bhaji or nutrela, soya chunks based subji serve with roti or with plain parathas.
Recipe #9021
Soya Bean Bhaji Or Nutrela
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Recipe# 16324
24 Dec 02
Soya Bean Delight by rakhikhanna
No reviews
Soyabean delight is a delicious and healthy recipe made with marinated soyabeans fried in a mixture of various sauces and veggies.
Recipe #16324
Soya Bean Delight
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Recipe# 15513
28 Jun 20
Soya Biryani by seema203
Soya biryani is a protein rich biryani recipe with the soya chunks cooked and then added to rice along with whole spices and garam masala powder.
Recipe #15513
Soya Biryani
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Soya
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