224 mung recipes

A perfect chaat dish for kids, healthy and tasty. It can be served as a snacks or the starters.

A simple jeera sprout recipe with sprouts stir fried with roasted jeera. Share your favorite sprout recipe online.

Mini spring rolls make for an excellent cocktail tit bits or starter with the Chinese style vegetable mixture filled in the maida rolls. These spring rolls are cut into small pieces and then enjoyed crispy fried with sauce or plain.

Another new version of healthy and nutritious protein rich idli with sprouted green gram.

Hot and tasty vadas made with poha and other ingredients like onions and other spices and herbs.

A simple and subtly spiced Healthy tofu stew has tofu and veggies as ingredients,. A protein rich stew recipe, the tofu stew is tasty, quick and an excellent meal side dish with breads of choice.

To serve
<>in a bowl put some nutritious bhel mixture, top it with the potato topping.
sprinkle amchur powder, chilli power and if desired a spoonful of beaten
curd.
<>a very nutritious one dish meal rich in proteins and low on calories.
<>

Burger is an all time favorite recipe which is adored by both children and adults alike. The burger buns are slit and filled with a vegetable patties along with cheese slice.

A healthy chutney made with moong sprouts... making this accompaniment rich in proteins!

Panchkuti dal presents a lovely blend of five (panch) different dals which are all unique in their taste, texture and health benefits. Laden with the goodness of all these lentils, the panchkuti dal is rich in nutrients, taste and is also an eye catching lentil dish.

You may use chili flakes and grated ginger in place of the ginger-green chili paste.
the carrot and cucumber could be chopped fine instead of grating if you prefer.
a low-calorie breakfast food or any-time snack.

A complete meal in itself, sailor's boat is a delicious chaat recipe. This appealing boat is made by deep frying Maida pattiesa and then filled with delectable combination of boiled potato, sprouted moong, onion, tomato, chillies and chaat masala. The Sailor's boat is then topped with beaten curd an ....

There are many varieties of chat and every region has its own specialty. Here is Jaipuri Chat which is very tasty and delicious too. Specialty of this chat is that pakodis made from different types of dals and combined with tomato sev, cucumber, curd, tomato, onions, masala chana dal, meetha and te ....

Green chilly in the chaat can be omitted or replaced with 1/2 tea spoon pepper powder; if kids can not eat green chilly.

Eating healthy sometimes sounds boring. Trying and creating some interesting combination like my recipe. . . . Sprouted moong and whole wheat bread. . . . Tasty, yummy.

A delightful and delectable lentil recipe, Daal bahar has the lovely mix of black urad dal with chana dal. The spices, tomatoes and fresh coriander leaves add to the look and taste of the dal bahar recipe. Serve in parties with jeera rice.

Nutritious kabab is a vegetable kabab recipe with boiled kabuli chana, potatoes and sprouts as the main ingredient. Relish the nutritious kababs with coriander and mint chutney.

Only 1 tsp of oil is used in the whole recipe.
quick, light and healthy

Beans vegetable soup is a protein packed and delicious mixed vegetable soup with a range of vegetables added together with boiled beans.

Energetic sandwiches are a simple sandwich recipe which is sure to perk up your energy levels. With boiled chana, moong and sprouted moth as filling along with onions and tomatoes. The energetic sandwiches are rich in protein, carbs and essential nutrients.

Pizza yummy isn’t it? Pizzas are very popular amongst kids and youngsters, not only kids but it is very very favuorite amongst almost all. Here is pizza with little variation, I have used sprouted moong stuffing to make it little healthy and ofcourse it’s routine topping is also there of onion,capsi ....

Stay fit with this Delicious high protien pancakes, a low ca breakfast or snacking choice prepared from a batter comprising of ground vaal and moong beans.Enjoy with curd and imli chuyeny.

An amazingly flavorsome biryani rice recipe, badshahi biriyani with beans like rajmah and sprouts and spices is a great way to show your culinary skills to your family and guests. Topped with dried nuts and coriander leaves, badshahi biryani takes you on a gastronomical trip.

Mix all grains like whole wheat, jowar, bajra, etc and grind it thick like dhokla flour to prepare a multipurpose grain flour. This grain flour may be used to prepare chapattis, rotis, paranthas, phulkas or even added to soup.