Nutirious Bhel


Added to 15 cookbooks   This recipe has been viewed 6115 times

To serve
<>in a bowl put some nutritious bhel mixture, top it with the potato topping.
sprinkle amchur powder, chilli power and if desired a spoonful of beaten
<>a very nutritious one dish meal rich in proteins and low on calories.

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Nutirious Bhel recipe - How to make Nutirious Bhel

Preparation Time: 20 Minutes   Cooking Time:    Total Time:     6
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Method for topping

    Method for topping
  1. Heat oil in kadai. add the haldi, the ginger, chilli paste.
  2. Saute for 1 minute.
  3. Toss the potatoes, salt. saute for 2 mins.cover and cook for 5 minutes
  4. Add the coriander leaves.

Method for bhel

    Method for bhel
  1. Heat oil in the kadai and the onion paste and cook till light pink in
  2. Color.
  3. Add the chilli, garlic and ginger paste, the haldi cook for further 5 minutes.
  4. Add the tomatoes, dhania powder and cook till oil separates and the masala is well cooked.
  5. Add the soaked pulses, saute well and then put in pressure cooker for one
  6. Whistle.
  7. After it is cooked add the salt as per taste.
  8. Garnish with coriander leaves.

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This recipe was contributed by sushila36 on 29 Jun 2001

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