224 mung recipes

A nutrient loaded jain moong with moong sprouts tossed with tomatoes, kurmura, roasted peanuts and spice powders.

A simple and delicious sandwich. . . You can also use mayonnaise yo make this recipe more rich!

This salad is very tasty, healthy and easy to make. you can have it as starter as well as meal. the beans will fill your stomach and cucumber and lettuce will provide water. easy to digest.

A very healthy recipe full of protein and Vitamin C.

Curry chat is different from our normal chats. Serve hot.

Navadhanya idlis is truly an innovative idli recipe prepared from a healthy batter comprising of rice, lentils, wheat flour sesame seeds, til oil and seasonings. The idlis are browinsh in color and best paired with coconut chutney.

Its green in colour and filling for kids as well as adults. It can be also be given in tiffin boxes or a long day at work.

A rich but not too spicy biryani rice recipe, korma rice is sure to make every occasion a special one. The long grain rice cooked in a delectable whole spice-ginger-garlic paste and a creamy poppy seeds-cashewnut based mixture is simply irrestible!

A traditional combination of methi papad sabji with khakhras is a typical gujarati cuisine recipe. The wheat khakhras of thin roasted wheat based flat breads are served with a delicious and spicy vegetable dish prepared from papad, methi seeds and curd.

The crispy deep fried jade rolls are wheat rolls filled with boiled noodles mixed with moong sprouts, soy sauce and garlic paste. An unique combination of health and taste wrapped together in a roll.

Spruce up the health quotient of your breakfast or meal fare by stuffing bean sprouts in the paranthas as in the tasty Sprout stuffed Paratha recipe. Enjoy this delicious and healthy sprout stuffed Paratha recipe with pickle or curd.

1. onion and garlic may be replaced by cabbage and hing ( a pinch) respectively.
2. roasted methi dana powder(1 tsp) may be added to the patties mixture to improve the nutritive value and medicinal value for diabetics.
3. if binding of patties is not good, add 2 tsp corn flour.
4. soya flou ....

Bite into the Cheesy Moong Sandwich prepared by placing the cooked moong dal sprouts and cheese in between the slices of bread. Enjoy the sandwich plain or grilled with chutney.

Every bite of delicious lajawaab mix chaat is sure to tingle your taste buds and also fill you up with the goodness of moong sprouts, chana, vegetables and corn. A crunchy and protein rich salad recipe, mix chaat or salad makes every meal a healthy one!

This includes some green vegetables and some green pulses to make it protein and vitamin A rich.Enjoy these parathas with butter

Golden is made differently by using poha chivda and sprouted moong. I am sure your kids would like to eat the same especially at their exam time. Why only kids youngsters and elders will also love to have the same, as this is something different but delicious too.

Khatti Mithi Tokri as name suggests it is tokri of bread filled with vegetables and raw mango filling.

A spicy chaat salad recipe which is sure to tingle your taste buds. A combination of sprouts, greens and potatoes tossed together with a tangy chaat masala, the chaat salad is irrestible! Try this spicy and mazedar salad recipe to entice your family and guests.

Amrutha aharam is an easy simple salad recipe with grated carrots, chipped cucumbers and moong sprouts all tossed together with salt and lime juice. A perfect salad or side dish which can be even served during breakfast as a healthy low cal recipe

A rapid snack made with leftover idlis and mixed with potatoes, sprouts, etc. with garnishing of peanuts and sev.

A lovely chaat recipe which is sure to not only tickle your taste buds but also to pep up your health, Quick nutri chat is prepared by tossing together sprouted beans, cornflakes, rice bubbles with wheat biscuits, rice crackers, baked potato , chips and onion-tomato.

Puran poli is a sweet delicacy prepared on many festive occasions in maharashtra. Sprouts puranpoli is a nice variation of the traditional puranpoli recipe and includes mashed sprouts as filling. Its one of the favorite indian sweet dishes and relished everywhere.

An authentic recipe to prepare the dessert queen rice kheer in an easy and quick way. The rice is cooked with milk and sugar and served chilled with chopped nuts as garnishing.

Delicious and nutritious poha made with moong dal. Filling and full of taste.