Sprouted Moong Paratha
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A very healthy recipe full of protein and Vitamin C.
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Sprouted Moong Paratha recipe - How to make Sprouted Moong Paratha
Preparation Time:    Cooking Time:    Total Time:
Makes 1 serving
- Combine all the ingredients and knead into a soft dough with the help of a enough water.Keep aside for 10 minutes.
- Cook the sprouted moong in a pressure cooker for 2 whistles. Allow the steam to escape before opening the lid.
- Lightly mash the moong with the help of a masher.
- Add ginger garlic paste,salt, chaat masaala,garam masaala,chopprd coriander,chopped green chilli and mix well.
- Divide the stuffing into 6 equal portions. Keep aside.
- Roll out one portion of the dough into a circle of 75 mm. (3") diameter.
- Place one portion of the sprout filling in the center of the dough circle.
- Bring together all the sides in the center and seal tightly.
- Roll out again into a circle of 125 mm. (5") diameter with the help of a little flour.
- Cook the paratha on a tava (griddle), using a little oil until both sides are golden brown.
- Repeat with the remaining dough and filling to make 5 more parathas.
- Serve hot.
This recipe was contributed by foodiequeen on 17 Oct 2011
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