Sprouted Moong Paratha


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A very healthy recipe full of protein and Vitamin C.

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Sprouted Moong Paratha recipe - How to make Sprouted Moong Paratha



Preparation Time:    Cooking Time:    Total Time:     1Makes 1 serving


For The Dough
2 cups semolina (rava)
1 tbsp plain flour (maida)
1 tbsp ghee
1 tbsp curds (dahi)
1/2 tsp salt
oil for frying

For The Stuffing
200 gms sprouted moong (whole green gram)
1 tsp ginger-garlic (adrak-lehsun) paste
1 tbsp finely chopped coriander (dhania)
2 finely chopped green chillies
1/4 tsp garam masaala
1/2 tsp chaat masaala
salt to taste

For the dough

    For the dough
  1. Combine all the ingredients and knead into a soft dough with the help of a enough water.Keep aside for 10 minutes.

For the stuffing

    For the stuffing
  1. Cook the sprouted moong in a pressure cooker for 2 whistles. Allow the steam to escape before opening the lid.
  2. Lightly mash the moong with the help of a masher.
  3. Add ginger garlic paste,salt, chaat masaala,garam masaala,chopprd coriander,chopped green chilli and mix well.
  4. Divide the stuffing into 6 equal portions. Keep aside.

How to proceed

    How to proceed
  1. Roll out one portion of the dough into a circle of 75 mm. (3") diameter.
  2. Place one portion of the sprout filling in the center of the dough circle.
  3. Bring together all the sides in the center and seal tightly.
  4. Roll out again into a circle of 125 mm. (5") diameter with the help of a little flour.
  5. Cook the paratha on a tava (griddle), using a little oil until both sides are golden brown.
  6. Repeat with the remaining dough and filling to make 5 more parathas.
  7. Serve hot.

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This recipe was contributed by foodiequeen on 17 Oct 2011

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Sprouted Moong Paratha
 on 08 Mar 13 10:05 AM

Its an healthy balanced paratha & its filling by just eating 1 or 2 with raitha!!!