Sprouted Moong Toast


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Eating healthy sometimes sounds boring. Trying and creating some interesting combination like my recipe. . . . Sprouted moong and whole wheat bread. . . . Tasty, yummy.

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Sprouted Moong Toast recipe - How to make Sprouted Moong Toast


Preparation Time:    Cooking Time:    Total Time:     2Makes 2 serving
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1/2 cup parboiled sprouted moong (whole green gram)
1 tbsp semolina (rava)
1/2 tsp chilli-garlic paste
1 small potato , boiled and mashed
1 onion , finely chopped
2 tbsp finely chopped coriander (dhania)
1/2 tsp chaat masala
4 slices of whole wheat bread , cut into round shapes
2 tbsp butter
2 tbsp cheesefor garnishing
salt to taste
  1. Blend the sprouted moong in a mixer to a coarse mixture.
  2. Remove and transfer in a bowl.
  3. Add the onions, semolina, potatoes, green chilli-garlic paste, coriander, chaat masala and salt and mix well. Keep aside.
  4. Apply little butter on the bread slices and spread the moong sprouts mixture on one side of the bread.
  5. Place each open sandwich on a non-stick tava (griddle) with the topping side facing downwards and cook, using little oil, till the topping turns golden brown in colour.
  6. Turn over and cook till the other side turns golden brown in colour.
  7. Serve immediately.

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This recipe was contributed by Foodie #534763 on 22 Sep 2011

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