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971 આદુ એટલે શું? ગ્લોસરી, તેના ઉપયોગ, આરોગ્ય લાભો, રેસીપી recipes

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Recipes using  ginger
Recipes using ginger - Read in English
रेसिपी यूज़िंग अदरक - हिन्दी में पढ़ें (Recipes using ginger in Hindi)

89 આદુની રેસીપી | ભારતીય આદુની વાનગીઓ | આદુના ઉપયોગથી બનતી રેસીપી | Ginger recipes in Gujarati |  

 

 

આદુની રેસીપી | ભારતીય આદુની વાનગીઓ | આદુના ઉપયોગથી બનતી રેસીપી | Ginger recipes in Gujarati |  

 

 

આદુ લીંબુ પીણાની રેસીપી | વજન ઘટાડવા, ડિટોક્સ અને મંદાગ્નિ માટે આદુ લીંબુ પાણી | ભારતીય અદ્રક લીંબુ પાણી | ginger lemon drink

 

 

 

 

આદુ (અદરક Benefits of Ginger in Gujarati): લોહીનો જમાવ, ગળામાં વેદનાશરદી અને ખાંસી માટે આદુ એક અસરકારક ઉપાય છે. તે પાચનમાં મદદ કરે છે અને કબજિયાતથી પણ રાહત આપે છે. આદુ માસિક સ્રાવના દુખાવામાં રાહત આપતી દવાઓની જેમ અસરકારક જોવા મળ્યું હતું. આદુ હાઈ કોલેસ્ટ્રોલવાળા દર્દીઓમાં કોલેસ્ટરોલનું સ્તર ઘટાડવામાં અસરકારક છે. આદુ ગર્ભવતી સ્ત્રીઓને નૉસીયાના લક્ષણોમાં ઘટાડો કરે છે. અદરક, આદુના 16 સુપર આરોગ્ય લાભો માટે અહીં જુઓ.

 

સૂકા આદુ, અથવા સોંથ, તેના ગરમ કરવાના ગુણધર્મો અને વિવિધ બિમારીઓને દૂર કરવાની ક્ષમતા માટે પ્રખ્યાત છે. તેમાં જીંજરોલ જેવા સંયોજનો હોય છે, જે બળતરા વિરોધી અને એન્ટીઑકિસડન્ટ અસરો ધરાવે છે. આ ગુણધર્મો સૂકા આદુને સામાન્ય શરદી અને ખાંસીના લક્ષણો માટે એક મૂલ્યવાન ઉપાય બનાવે છે. તે ગળાને શાંત કરવામાં, ભીડ ઘટાડવામાં અને લાળને બહાર કાઢવામાં મદદ કરે છે, જેનાથી અગવડતામાં રાહત મળે છે.

 

ગોળ અને સૂકા આદુના ગોળા | શરદી અને ખાંસી માટે ભારતીય આયુર્વેદિક આદુના ગોળા | પાચન આદુની સારવાર | સોંથ ગુર વાતી | Jaggery and Dried Ginger Balls

 

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