Roasted Chana Dal Chutney Recipe (Healthy Chutney)
Tarla Dalal
• Updated : Feb 22, 2025
Table of Content
This South Indian chutney, replete with the nutty flavour of chana dal and the peppy flavour of spices, is sure to add a flavourful dimension to any dish it’s served with.
The Roasted Chana Dal chutney gets its pleasant tang from curds, which also contributes to the nice consistency and mouth-feel of this chutney. Serve it with idlis or dosas .
Roasted Chana Dal Chutney, Healthy Chutney recipe - How to make Roasted Chana Dal Chutney, Healthy Chutney
Tags
Soaking Time
0
Preparation Time
5 Mins
Cooking Time
3 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
8 Mins
Makes
0.50 cup
Ingredients
Main Ingredients
- 5 tbsp chana dal (split Bengal gram)
- 2 tsp oil
- 1/4 tsp chopped ginger (adrak)
- 1/2 tsp cumin seeds (jeera)
- 2 whole dry Kashmiri red chilli , broken into pieces
- salt to taste
- 1/4 cup whisked curds (dahi)
- 1/4 tsp mustard seeds ( rai / sarson)
- 3 curry leaves (kadi patta)
- 1/4 tsp asafoetida (hing)
Method
- Heat 1 tsp of oil in a broad non-stick pan, add the chana dal and roast on a medium flame for 2 minutes.
- Transfer it on a plate and cool completely.
- Blend in a mixer along with the cumin seeds, ginger, dry red chillies and salt to a coarse powder.
- Transfer the powder into a deep bowl, add the curds and 2½ tbsp of water and mix well. Keep aside.
- Heat the remaining 1 tsp of oil in a small non-stick pan and add the mustard seeds.
- When the seeds crackle, add the curry leaves and asafoetida and sauté on a medium flame for a few seconds.
- Pour the tempering over the prepared chutney and mix well.
- Serve or store in an air-tight container in the refrigerator. Use as required.
Roasted Chana Dal Chutney, Healthy Chutney recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 855 Calories |
| Protein | 35.5 g |
| Carbohydrates | 94.7 g |
| Fiber | 23.0 g |
| Fat | 34.9 g |
| Cholesterol | 16 mg |
| Sodium | 129 mg |
Click here to view Calories for Roasted Chana Dal Chutney, Healthy Chutney
The Nutrient info is complete
pooja
Oct. 26, 2015, 9:25 a.m.
This chutney was indeed a very different South iNdian chutney recipe and was enjoyed with crispy hot dosas instead of the regular coconut chutney that we make....
