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Soya Snacks, Starters recipes


Last Updated : Sep 26,2023



सोया स्नैक रेसिपी, सोया स्टार्टर - हिन्दी में पढ़ें (Soya Snacks, Starters recipes in Hindi)
સોયા નાસ્તાની રેસિપી, સોયા સ્ટાર્ટર - ગુજરાતી માં વાંચો (Soya Snacks, Starters recipes in Gujarati)

soya snack recipes | soya starter recipes | Indian soya snacks, starters | 

Indian snacks using soya granules 

Snacks are a must in the evenings and we need something interesting and healthy. Here are recipes for you which are easy and tasty at the same time.

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1. Soya Poha an interesting variant of the ever-popular Maharashtrian snack, here the poha is prepared with nutritious soya granules. 

 Soya Poha Soya Poha

2. Nutritious Burger a hearty all-in-one fare. The potato tikkis have been substituted with soya tikkis as the chemical “choline” in it helps to control diabetes and prevent nerve damage.

 Nutritious Burger Nutritious Burger

3. Chick Pea and Soya Tikkis a heart-friendly, low-cholesterol variant made with fibre and protein rich ingredients like soya and chickpeas.

Chick Pea and Soya TikkisChick Pea and Soya Tikkis

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4. Masaledar Mixed Sprouts Sandwich is so tasty you will never feel tempted to reach for such unhealthy sandwiches again.

Masaledar Mixed Sprouts SandwichMasaledar Mixed Sprouts Sandwich

Soya starter recipes 

soya tikki recipe | sesame soya tikki recipe | mixed vegetable soya tikki | A power-packed snack of soya granules combined with assorted veggies ranging from potatoes and carrots to green peas, the soya tikki has a delectable flavour and crunch that can pick you up even on the gloomiest of days! Roasted and crushed peanuts together with sesame seeds gives the mixed vegetable soya tikki a remarkable texture, flavour and aroma, which make it truly irresistible. 

 

Snacks made using soya are a tasty way to give your body a protein boost! They can be had after gym, or if one wants to have something filling in the early evening hours. Enjoy the delectable flavour and wholesomeness of soya-based snacks like Sesame Soya Tikki , Quick Soya Uttapam and Soya Upma .


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Recipe# 15523
10 Feb 02

 
 by kvs_sailaja
No reviews
Serve the crispy deep fried Soya pakora, made from dipping the soya chunks in a spicy batter mix with sweet and sour chutney or sauces.
Recipe# 15920
08 Nov 03

 
 by rehanak
No reviews
Soya Dosas are high protein pancakes made from soya milk and wheat flour. This unusual dosa batter combination makes the soya dosa a healthier choice for breakfasts, especially for children.
Recipe# 13305
14 Mar 01

 
 by dipdeepta
No reviews
A tasty way of adding soybeans in your diet with this simple and quick Soya fry recipe. Simply fry onions and tomatoes and cook with the soaked Soyabean chunks. Relish with Rotis or Parathas.
Recipe# 15554
01 Jan 02

 
 by clearnet
No reviews
A spicy rich vegetable recipe with soya nuggets , the Soya keema & chunks have both the minced and chunky soya nuggets as ingredients. Enjoy this protrein rich dish with rotis or chapattis.
Recipe# 15492
26 Sep 04

 
 by usmishra
No reviews
Truly an innovative recipe to add healthy soyabeans in your diet is presented in this Soya dahibara recipe. The soya flat patties or baras are fried and then served with beaten curd and chutneys as topping. Enjoy as a protein rich chaat or snack choice.
Recipe# 15505
02 Jul 04

 
 by saan1997
No reviews
Soya rolls makes the basic roll recipe with a nice healthy twist. The soybeans are soaked, mashed and then mixed with spice powders, chillies, semolina and then made into roll. Enjoy as a healthy baked snack with chutney of choice.
Recipe# 15519
10 Feb 02

 
 by kvs_sailaja
No reviews
Soya dahiwada is a novel recipe of having the wadas or fritters made from soya granules, seasonings and onion.The soya patties are shallow or deep fried and then served with beaten curd as topping.
Recipe# 15551
23 May 04

 
 by kitty100369
No reviews
Mathris are deep fried flat breads recipe and this Soyabean ki mathri brings out a nice variation by adding soya flour to the maida or refined flour based dough mix.Add ajwain and oil to impart that crispy and flavoured taste.
Recipe# 9063
10 Mar 01

 
 by subv
No reviews
Soya cutlet is an innovative tikki or cutlet recipe with soya nuggets or granules as fillings. Share your soybean recipe, cutlet recipe, tikki recipe online.
Recipe# 15952
08 Jul 02

 
 by anitacf160
No reviews
Enjoy this tempting vegetarian soya ke seekh recipe with green chutneys and onion rings as starter. The soya granules based seekh kebab is created with a judicious blend of ginger garlic, onion and spice powders and then roasted on a non stick pan with little oil. A delicious grilled starter or snac ....
Recipe# 13301
02 Feb 01

 
 by arima
No reviews
Soya is packed with protein and nutrients. Soya vada incorporates the benefits of this healthy soybeans into a delectable crispy snack. The soya vadas are spiced with jeera,salt, etc and deep fried to get a healthy and tasty vadas. Serve with Curds and coconut chutney
Recipe# 8970
18 Oct 00

 
 by sachin
No reviews
Soya Masti is a savory dish prepared from soya nuggets or soya chunks. The healthy soya chunks are stir fried with an array of dried spices, garnished with chopped coriander leaves and served with masala rice and raita. A nutritious main course or a nice tangy snack item.
Recipe# 13271
01 Jan 00

 
 by lathavj
No reviews
Instant spicy soya Idli is an unique Idli or steamed dumpling recipe prepared by grinding together soaked soybeans with buttermilk. A popular South Indian food Idli is made into a delicious healthful snack or breakfast item with this soya Idli recipe. Enjoy the idlis with coconut chutney or sambhar ....
Recipe# 15552
23 May 04

 
 by kitty100369
No reviews
An unique combination of shallow fried soya bean based badas or cutlets topped with beaten curd or dahi is presented in this Soya bean ke dahi vade recipe. Enjoy with your choice of sweet and spicy chutneys as topping.
Recipe# 9037
28 Feb 01

 
 by ashazaveri
No reviews
While roasting, grease the tava
while roll rotli take little flour otherwise you can not roll thin.
dough should not be hard.
this is very healthy and low calorie and very easy to digest.
one can preserve this for 15 days.
Recipe# 9062
06 Mar 01

 
 
by smitathecook
No reviews
India's most popular snack or appetizer , samosa is prepared with an innovative filling in soya samosa. An easy to prepare recipe at home, soya samosa is delicious. The deep fried patties with cooked soya granules and spices can be prepared in various shapes and sizes. Share and recommend samosa rec ....
Recipe# 15500
26 Sep 04

 
 by usmishra
No reviews
Perk up the nutrient quotient of your diet by adding the delicious and grilled Soya vadi kababs in your menu. A healthy snack or starter recipe, the soya kababs are best paired with onion rings and green mint chutney.
Recipe# 16618
04 Jan 07

 
 by pippallashilpa
No reviews
Whip up this nutritive upma that is loaded with vegetables and is also much more nutritious than plain semolina upma. Easy to digest , good for diabetic patients.
Recipe# 16138
23 Oct 18

 
 by varsha_bachulal
No reviews
Tips
1) tofu should not be marinated more > 24 hours as its highly perishable
2) this is a great healthy snack for afternoon and easy to make for mums!
3) feel free to marinate tofu in jaggery mixture if your child have better feel for sweet stuff.
4) party time snack which will keep you ....
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