Quick Soya Uttapam
by Tarla Dalal
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Added to 203 cookbooks
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Semolina always lends itself to quick dishes as it cooks easily. Here, it combines with protein-rich soya milk and a bouquet of other handy ingredients to make instant soya uttapam. You can add more value to this dish by tossing in a few more grated veggies if you find time.
- Combine the semolina and soya milk in a bowl and mix well. Keep aside for 10 minutes.
- Add the onions, tomatoes, coriander, green chillies and salt and mix well.
- Heat a tava (griddle) and grease it lightly with oil.
- Pour a small spoonful of the batter on the tava and spread it to make a 75 mm. (3”) diameter circle. You can make 3 to 4 uttapas at a time.
- When cooked on one side, turn them over and cook on the other side using a little oil.
- Repeat with the remaining batter to make more mini uttapams.
- Serve immediately with coconut chutney.
Nutrient values per mini uttapam
|Vitamin A||43.1 mcg|
|Vitamin B1||0 mg|
|Vitamin B2||0 mg|
|Vitamin B3||0.2 mg|
|Vitamin C||2.3 mg|
|Folic Acid||1.7 mcg|
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