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Healthy Indian Recipes > Antioxidant Rich Indian > Antioxidant Indian
59 Antioxidant Indian Recipes
Last Updated : 28 November, 2024
Antioxidant Rich Indian Recipes
If you’ve been wondering whether Indian foods have antioxidants or not, then this section will clear your doubts. Although cooking reduces some amount of antioxidants but not all antioxidants are destroyed. Lightly tossing the vegetables, stir frying and minimal cooking on heat can be some basic techniques to retain antioxidants.
Antioxidant Rich Indian breakfast recipes
quinoa upma recipe | vegetable quinoa upma | veg Indian upma | how to make quinoa upma | Quinoa is a protein rich food which is perfect for breakfast, lunch or dinner. The fibre in it satiates you for long time. So it is perfect for weight-watchers. The fiber also helps to curb cholesterol in the body. It’s low glycemic index (53) qualifies it as a healthy food for diabetic too. So why wait to try the recipe of healthy vegetable quinoa upma which has so many benefits to count on. You can gain in some antioxidants by way of veggies like onions and carrots added in this quinoa veg Indian upma. These help to reduce inflammation in the body and work towards and glowing skin too.
We have selected recipes which require minimum amount of cooking so that maximum antioxidants are retained. You can try Vitamin A rich Carrot Methi Subzi. Try lycopene rich Tomatoes Stuffed with Bean Sprouts.
Oats also contain some antioxidants like lignans and if you are fond of oats then you must try the recipe for Oats and Cabbage Roti. Alternatively try and benefit from the antioxidant ‘lignans’ from flax seeds too by trying the recipe of Flax Seed Crackers with Beetroot Dip in your own kitchen.
Recipes using sprouts like Mixed Sprouts and Palak Subzi and Methi and Moong Sprouts Wrap also find place in this section. The process of sprouting increases the antioxidants like vitamin A and C by 10 to 15%.
Protect and nurture the cells of your body with these Indian recipes for a refreshing and sensual experience and protecting your body from numerous diseases.
capsicum paneer sabzi recipe | dry tomato capsicum paneer sabzi | Thiamine rich healthy sabzi | with 10 … More..
Recipe# 6071
06 December, 2024
calories per serving
healthy guava snack recipe | guava with salt and chilli powder | chilli and salt seasoned guava bites … More..
Recipe# 7297
23 February, 2025
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palak matar paneer sabzi recipe | palak matar paneer masala | spinach and green peas sabzi | Punjabi … More..
Recipe# 6545
18 February, 2025
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lettuce and bean sprouts salad recipe | Indian style bean sprout salad in lemon dressing | healthy bean … More..
Recipe# 5623
06 December, 2024
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green pea and basil soup recipe | pea basil Indian soup | low salt green pea and basil … More..
Recipe# 4292
06 December, 2024
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vegetable bhuna masala recipe | restaurant style veg bhuna masala | healthy veg bhuna masala | with 42 … More..
Recipe# 7520
06 December, 2024
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oats palak sprouts uttapam recipe | sprouts uttapam | uttapam recipe for pregnancy | folic acid, iron, vitamin … More..
Recipe# 5994
06 December, 2024
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oats cabbage roti recipe | oats cabbage paratha | healthy oats and wheat roti for weight loss | … More..
Recipe# 6215
06 December, 2024
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Think breakfast, and Mooli Roti is amongst the first choices that come to your mind. This very popular … More..
Recipe# 4222
06 December, 2024
calories per serving
The very sight of assorted sprouts is appetizing. Of different sizes, shapes and colours, the sprouted beans tempt … More..
Recipe# 6547
06 December, 2024
calories per serving
calories per serving
capsicum paneer sabzi recipe | dry tomato capsicum paneer sabzi | Thiamine rich healthy sabzi | with 10 … More..
calories per serving
healthy guava snack recipe | guava with salt and chilli powder | chilli and salt seasoned guava bites … More..
calories per serving
palak matar paneer sabzi recipe | palak matar paneer masala | spinach and green peas sabzi | Punjabi … More..
calories per serving
lettuce and bean sprouts salad recipe | Indian style bean sprout salad in lemon dressing | healthy bean … More..
calories per serving
green pea and basil soup recipe | pea basil Indian soup | low salt green pea and basil … More..
calories per serving
vegetable bhuna masala recipe | restaurant style veg bhuna masala | healthy veg bhuna masala | with 42 … More..
calories per serving
oats palak sprouts uttapam recipe | sprouts uttapam | uttapam recipe for pregnancy | folic acid, iron, vitamin … More..
calories per serving
oats cabbage roti recipe | oats cabbage paratha | healthy oats and wheat roti for weight loss | … More..
calories per serving
Think breakfast, and Mooli Roti is amongst the first choices that come to your mind. This very popular … More..
calories per serving
The very sight of assorted sprouts is appetizing. Of different sizes, shapes and colours, the sprouted beans tempt … More..
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