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Kids Recipes for Increasing Immunity recipes


Last Updated : Nov 07,2020



बच्चों के लिए रोगश्रमता बढ़ाने के व्यंजन - हिन्दी में पढ़ें (Kids Recipes for Increasing Immunity recipes in Hindi)
બાળકો માટે રોગપ્રતિકાર શક્તિ વધારનાર વ્યંજન - ગુજરાતી માં વાંચો (Kids Recipes for Increasing Immunity recipes in Gujarati)

Antioxidant Kids Recipes, Recipes to Boost Immunity for kids

antioxidant kids recipes. recipes to boost immunity for kids. Children tend to catch infections very easily, from the school, the park and other activity sessions they go to. It is important to build their resistance to diseases with immunity building ingredients. Immunity building ingredients include Citrus Fruits like Oranges, Sweet-lime and Grapefruit, Papaya, Bell peppers, Broccoli, Spinach, Yoghurt, Almond and Walnuts. Immune boosting nutrients are Vitamin C, Vitamin A, Vitamin E, Vitamin B6, Vitamin B9 (Folic Acid), Zinc, Iron, Selenium and Copper. Good immunity will also help your kids to recover quickly if they end up catching some infection. This section has recipes which will help boost your kids’ immunity.

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Foods list that Boost Kids Immunity and their realted nutrients.

  Ingredient Immune Booster in it
1. Citrus Fruits – Oranges, Sweet-lime and Grapefruit Vitamin C
2. Papaya Beta Carotene, Vitamin C
3. Watermelon Lycopene, Iron
4. Blueberries Resveratrol
5. Bell Peppers Vitamin C, Beta-Carotene
6. Broccoli Vitamin C, Polyphenols
7. Yoghurt Probiotics
8. Nuts – Almonds, Walnuts, Pistachios Omega-3 fats
9. Spinach Vitamin A, Folate and Iron
10. Sunflower Seeds Selenium

Kids Recipes for Increasing Immunity Recipes, Drinks

Watermelon and Orange JuiceWatermelon and Orange Juice

The high levels of antioxidants and immunity-boosting elements like beta carotene make Muskmelon and Mint Juice an ideal drink for kids and adults alike. Papaya Pear and Yoghurt Smoothie is a wonderful recipe with immune boosting fruits like papaya and pear, yoghurt and sunflower seeds. This juice will rejuvenate your kid on a tiring day. Top up your child’s antioxidant levels with this innovative recipe of Strawberry Almond Milk and Oats Smoothie.

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Kids Recipes for Increasing Immunity Recipes, Soups

Broccoli and Walnut SoupBroccoli and Walnut Soup

Carrot-and-Bell-Pepper-Soup is a wonderful choice to increase the antioxidant Beta-carotene intake of your child to fight infections. If your child has caught cold and fever then Broccoli Broth is the perfect recipe to give to soothe your kid’s mood and make her fit and fresh. Broccoli and Red Capsicum are an amazing combination of flavours and they’ve got ample of health benefits too. Try our recipe for Broccoli and Red Capsicum Soup for a perfect appetizer.

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Kids Recipes for Increasing Immunity Recipes, Snacks

Mini Spinach Idlis
Mini Spinach Idlis

Bajra being a storehouse of nutrients is not quite often included in the diet. So here’s a unique Broccoli and Bajra Snack recipe to add bajra benefits in your kids diet. Kids are very fond of colours and would want to eat anything that is colourful. You can include a variety of colourful vegetables to make your kids meal look attractive. One such recipe is of Spinach Dosa which is also rich in iron and folic acid both being antioxidants to fight harmful free radicals in your kids body. Kids would definitely enjoy these multi-textured and fabulously flavoured Ragi and Broccoli Cutlets as a snack that is fresh off the tava.

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Enjoy our wide range of antioxidant kids recipes. recipes to boost immunity for kids and other kids articles below.

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Recipe# 14284
25 Feb 11

 
 
by ruc_food
No reviews
Mixed vegetable soup serves as an excellent appetizer with the goodness of the vegetables used. This soup is best enjoyed with toasted bread croutons.
Multiseed Mukhwas ( Omega-3 Fatty Acids and Fibre Rich Recipe )
Recipe# 35094
21 Oct 20

  This recipe has an associated video
 by Tarla Dalal
multiseed mukhwas | multi seed mukhwas | 4 seed healthy mukhwas | how to make multiseed mukhwas | with 13 amazing images. Multiseed mukhwas is a mouth-freshener w ....
Recipe# 40298
19 Oct 18

 
 
by Foodie #639206
No reviews
Juicy paneer and soft potatoes will make these pakodas children's favourite. The inner core iscomposed of successive layers of paneer melts smoothly on the tongue. Packing mint chutney between the paneer slices eliminates their blandness and also helps salt seep inside effectively. Potato covering g ....
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