Broccoli and Red Capsicum Soup


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Broccoli and Red Capsicum Soup

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 35 cookbooks   This recipe has been viewed 16889 times

When you are game for a bowlful that is bursting with flavour, go for this Broccoli and Red Capsicum Soup.

Capsicum, onions and garlic together make this a truly flavorsome soup, while broccoli gives it a luscious texture.

Both broccoli and red capsicum are fibre-rich veggies, making this soup a good addition to a diabetic meal. As it is quite low in fat and carbs, you can even have this tasty soup every day.

Try other diabetic friendly soups like Lentil and Vegetable Broth , Mixed Sprouts Soup and Mein Chow Soup .

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Broccoli and Red Capsicum Soup recipe - How to make Broccoli and Red Capsicum Soup

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings
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Ingredients
Method
    Method
  1. Heat the oil in a deep non-stick pan, add the garlic and onions and sauté on a medium flame for 2 minutes.
  2. Add the broccoli, red capsicum and salt and sauté on a medium flame for 3 minutes.
  3. Add 1½ cups of hot water, mix well. Cover with a lid and cook on a medium flame for 4 minutes, while stirring occasionally.
  4. Cool and blend in a mixer till smooth.
  5. Transfer the mixture back into the same non-stick pan, add the pepper powder and ¼ cup of water, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
  6. Serve hot.


Nutrient values (Abbrv) per serving
Energy43 cal
Protein1.6 g
Carbohydrates5.4 g
Fiber1.4 g
Fat1.9 g
Cholesterol0 mg
Sodium4.7 mg

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Reviews

Broccoli and Red Capsicum Soup
5
 on 28 Dec 16 09:34 AM


Good combination of colours and flavours... just perfect what I look forward to in a bowl of soup. Do not miss out on the black pepper. A stir-fry along with this soup can make a healthy weight loss meal.