Nutritional Facts of Broccoli and Red Capsicum Soup recipe Calories in Broccoli and Red Capsicum Soup recipe
This calorie page has been viewed 3516 times
| Value serving | % Daily Values | |
| Energy | 43 kcal | 2% |
| Protein | 1.6 g | 3% |
| Carbohydrates | 5.4 g | 2% |
| Fiber | 1.42 g | 5% |
| Fat | 1.89 g | 3% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 838.8 mcg | 84% |
| Vitamin B1 (Thiamine) | 0.3 mg | 19% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 0.3 mg | 2% |
| Vitamin C | 81.5 mg | 102% |
| Vitamin E | 0.4 mg | 5% |
| Folic Acid (Vitamin B9) | 19.9 mcg | 7% |
| MINERALS | ||
| Calcium | 37.3 mg | 4% |
| Iron | 0.6 mg | 3% |
| Magnesium | 8.4 mg | 2% |
| Phosphorus | 47.4 mg | 5% |
| Sodium | 4.7 mg | 0% |
| Potassium | 168.5 mg | 5% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Click here to view Broccoli and Red Capsicum Soup
