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Strawberry Almond Milk and Oats Smoothie
Tarla Dalal
03 January, 2018
Table of Content
Top-up your nutrients with this tasty smoothie, on days when you are in a rush and don’t have time for a full-fledged breakfast .
Filling, tasty and loaded with nutritious ingredients, this healthful Strawberry, Almond Milk and Oats Smoothie is a must-try. Rich in fibre , oats gives the smoothie a rich and luscious mouth-feel, and also keeps you full for a long time.
Bursting with the goodness of vitamin C , strawberries reduce inflammation and add antioxidants to your diet. Almonds bring in protein too, making this a complete breakfast in glass!
This smoothie is a good option for lactose intolerant people too, as it makes use of only almond milk and no dairy products.
Strawberry Almond Milk and Oats Smoothie recipe - How to make Strawberry Almond Milk and Oats Smoothie
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
0 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
10 Mins
Makes
2 glasses
Ingredients
Main Ingredients
1/2 cup frozen chopped strawberries
1 cup chilled unsweetened almond milk
1/2 cup quick cooking oats
1 tsp maple syrup or honey
Method
Combine all the ingredients in a mixer and blend it till smooth.
Pour the smoothie in 2 individual glasses.
Serve immediately.
Strawberry Almond Milk and Oats Smoothie recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 118 cal |
| Protein | 4 g |
| Carbohydrates | 19.5 g |
| Fiber | 3.5 g |
| Fat | 2.8 g |
| Cholesterol | 0 mg |
| Sodium | 41.2 mg |
Click here to view Calories for Strawberry Almond Milk and Oats Smoothie
The Nutrient info is complete
Healthy Eating
Feb. 3, 2016, 8:18 p.m.
This is a smoothie our whole family has when strawberries are in season. Healthy as there is fibre and protein in the recipe.
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