Carrot and Bell Pepper Soup


by
Carrot and Bell Pepper Soup

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD
कॅरट एण्ड बेल पेपर सूप - हिन्दी में पढ़ें 

Added to 30 cookbooks   This recipe has been viewed 13570 times

Reducing salt intake is very easy. You just need to top up on other flavourful and aromatic ingredients and you will barely notice the missing salt. Not only that, you also need to understand that a low-sodium diet does not mean just salt – you need to also reduce other high-sodium ingredients.


In that sense, the Carrot and Bell Pepper Soup is a wonderful choice, made entirely with nutritious, low-sodium ingredients like carrot, capsicum and tomatoes. While tomato adds tang and carrot adds volume to the soup, herbs and pepper add punch to it. Enjoy this peppy low-sodium treat to keep blood pressure under control.

Add your private note

Carrot and Bell Pepper Soup recipe - How to make Carrot and Bell Pepper Soup

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
Show me for servings

Ingredients
Method
    Method
  1. Combine the carrot, red, yellow and green capsicum, tomatoes and 1 cup of water in a pressure cooker, mix well and pressure cook for 3 whistles.
  2. Allow the steam to escape before opening the lid.
  3. Cool slightly and bend in a mixer till smooth.
  4. Transfer the mixture into a deep non-stick pan, add the mixed herbs, chilli flakes, salt, pepper and ¼ cup of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  5. Serve hot.

Nutrient values (Abbrv) per serving
Energy49 cal
Protein1.9 g
Carbohydrates9.6 g
Fiber4.4 g
Fat0.4 g
Cholesterol0 mg
Sodium215.4 mg

RECIPE SOURCE : Home RemediesBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Carrot and Bell Pepper Soup
5
 on 03 Jan 18 09:13 PM


Carrot and Bell Pepper Soup
5
 on 19 Oct 15 09:21 AM


I love capsicum in any form... and in this soup the use of coloured capscium with tomatoes and carrot gives it an eye cateching colour... the herbs and chilli flakes give this soup an Oriental touch and perk up the flavour further.