Nutritional Facts of Carrot and Bell Pepper Soup, Calories in Carrot and Bell Pepper Soup

by Tarla Dalal
This calorie page has been viewed 2323 times

Healthy Recipes
Healthy Indian Recipes

Cooking Method

Value per serving% Daily Values
Energy49 cal2%
Protein1.9 g3%
Carbohydrates9.6 g3%
Fiber4.4 g18%
Fat0.4 g1%
Cholesterol0 mg0%
Vitamin A1270.2 mcg26%
Vitamin B1 (Thiamine)0.6 mg60%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C141.8 mg355%
Vitamin E0.4 mg3%
Folic Acid (Vitamin B9)27 mcg14%
Calcium59.1 mg10%
Iron1.2 mg6%
Magnesium22.2 mg6%
Phosphorus240.4 mg40%
Sodium215.4 mg11%
Potassium264.8 mg6%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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