Nutritional Facts of Kairi ki Launji recipe, Raw mango Launjee, Tarla Dalal Calories in Kairi ki Launji recipe, Raw mango Launjee, Tarla Dalal
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How many calories does one serving of Kairi ki Launji have?
One serving of Kairi ki Launji gives 78 calories. Out of which carbohydrates comprise 45 calories, proteins account for 1 calories and remaining calories come from fat which is 34 calories. One serving of Kairi ki Launji provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
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Is Kairi ki Launji healthy?
How to burn 78 calories that come from one serving of Kairi ki Launji?
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Note: These values are approximate and calorie burning differs in each individual.
| Value per serving | % Daily Values | |
| Energy | 625 kcal | 31% |
| Protein | 0.9 g | 1% |
| Carbohydrates | 89.5 g | 33% |
| Fiber | 3.06 g | 10% |
| Fat | 30.51 g | 51% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 659.8 mcg | 66% |
| Vitamin B1 (Thiamine) | 0.2 mg | 12% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 9% |
| Vitamin B3 (Niacin) | 1.0 mg | 7% |
| Vitamin C | 47.2 mg | 59% |
| Vitamin E | 1.9 mg | 25% |
| Folic Acid (Vitamin B9) | 23.8 mcg | 8% |
| MINERALS | ||
| Calcium | 17.0 mg | 2% |
| Iron | 0.2 mg | 1% |
| Magnesium | 15.3 mg | 3% |
| Phosphorus | 18.7 mg | 2% |
| Sodium | 3.4 mg | 0% |
| Potassium | 265.2 mg | 8% |
| Zinc | 0.0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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