Nutritional Facts of Kairi ki Launji, Calories in Kairi ki Launji

by Tarla Dalal
This calorie page has been viewed 405 times

Course
Chutney

How many calories does one serving of Kairi ki Launji have?

One serving of Kairi ki Launji gives 78 calories. Out of which carbohydrates comprise 45 calories, proteins account for 1 calories and remaining calories come from fat which is 34 calories.  One serving of Kairi ki Launji provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Kairi ki Launji recipe.

Is Kairi ki Launji healthy?

 

How to burn 78 calories that come from one serving of Kairi ki Launji?

Walking (6 kmph)     =         23  mins
Running (11 kmph)     =            8  mins
Cycling (30 kmph)     =         10  mins
Swimming (2 kmph)     =         13  mins
   
   
   

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy78 cal4%
Protein0.1 g0%
Carbohydrates11.2 g4%
Fiber0.4 g2%
Fat3.8 g6%
Cholesterol0 mg0%
VITAMINS
Vitamin A82.5 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C5.9 mg15%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)3 mcg2%
MINERALS
Calcium2.1 mg0%
Iron0 mg0%
Magnesium1.9 mg1%
Phosphorus2.3 mg0%
Sodium0.4 mg0%
Potassium33.2 mg1%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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