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Ragi and Broccoli Cutlets
Tarla Dalal
25 May, 2021
Table of Content
The Ragi and Broccoli Cutlets are rolled in oats, to give the outer surface a unique texture and also to avoid refined flours.Enjoy this multi-textured and fabulously flavoured snack fresh off the tava for the best experience.
Devour these crisp and yummy cutlets with cutney and a cup of hot Coffee or a cool refreshing drink like Angoor ka Sherbat .
Tags
Soaking Time
Overnight
Preparation Time
15 Mins
Cooking Time
20 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
35 Mins
Makes
12 cutlets
Ingredients
For Ragi and Broccoli Cutlets
1/2 cup whole ragi (nachni / red millet) , soaked overnight and drained
1/2 cup finely chopped and blanched broccoli
1/2 cup boiled and boiled and mashed potatoes
1 tsp chilli powder
1/2 cup besan (Bengal gram flour)
2 tbsp chopped mint leaves (phudina)
1/4 cup finely chopped spring onions whites and greens
salt to taste
quick cooking oats for coating
oil for greasing and cooking
Method
- Grind the soaked and drained nachni in a mixer to a coarse mixture using 1 to 2 tbsp of water.
- Combine all the ingredients, including the coarse nachni mixture, in a deep bowl and mix well.
- Divide the mixture into 12 equal portions and roll each portion into a 50 mm. (2”) diameter circle.
- Roll each cutlet in oats till they are coated evenly from all the sides.
- Heat a non-stick tava (griddle) , grease it with oil, place 4 cutlets and cook on a slow flame using little oil till both sides turn golden brown in colour.
- Repeat step 4 to cook 8 more cutlets in 2 more batches.
- Serve immediately.
Ragi and Broccoli Cutlets recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 89 cal |
| Protein | 1.9 g |
| Carbohydrates | 8.2 g |
| Fiber | 1.7 g |
| Fat | 5.5 g |
| Cholesterol | 0 mg |
| Sodium | 6.2 mg |
Click here to view Calories for Ragi and Broccoli Cutlets
The Nutrient info is complete
Asari
May 12, 2021, 11:22 a.m.
Ragi and broccoli cutlets.. This recipe is really healthy.. and nice.. recipe.. Ragi and broccoli is a very good combination.. i really liked the mouth feel of these cutlets..
Geetha
April 3, 2018, 2:47 p.m.
Idea is superb.But cutlets made by whole ragi is not appreciated by my family members.May be it should be grinded.
Prachi
Oct. 18, 2016, 3:32 p.m.
Wanted to check if whole ragi can be substituted with ready made ragi flour? Thanks
