Idli made using yellow moong dal and spinach...both the ingredients are low in glycemic index and hence when you have it during brekafast..it keeps you active throughout the day....

Ringna Vatana sounds like a basic recipe which we all make at home..but the masalas used in this recipes makes it taste completely different and awesome....now I can gulp Brinjals easily...;)

Subzi out of Peru..wooowww....I tried this for the first tym and its like a part of my regular meals...Guava is packed with nutrients and when you make a subzi out of it....you tend to benefit more from it...

Red Pumpkin combined with soya nuggets taste really nice and tasty....tempering given in the recipe is responsible for that flavour...

Red chilli paste is responsible for that flsvour...where you can easily enjoy mixed sprouts and barley...unique but truly amazing combination!

Complete meal by itself...where you get protein and calcium from paneer, antioxidants and vitamins from capsicum, omega-3 fatty acids from olive oil and calcium from sesame seeds....

I just love love love rajma..and anything that's made out of rajma...and that's how I tried this recipe...O! it's delicious and filling too!!...Iron, Fibre and Protein rich rajma when combines with olive oil and lemon juice dressing...you get Tarla Dalal's Rajma Salad!

Little time consuming but worth making...juicy capsicums and crunchy nutty peanuts along with crisp bean sprouts make this a complete meal by itself!

I remember having this salad at my aunt's place and it was just sooo yummy...now it is compulsory for her to make that salad for me whenever strawberries are in season!

Khatta Meetha and Chatpata..that's how i can describe this salad...very easy to make...adding wheat germ helps to improve fibre content of the recipe...

Garden cress seeds are considered to a boon for those who wish to improve their Hb....I made this laddoos for my granny and she just loved it...its healthy and full of iron...

I made this burger with little doubt in my mind...but trust me....it tastes equally good compared to what we get outside....and sooo healthy...Yes!..sometimes even burgers can be healthy and full of iron!!

Crunchy corn and nutritious palak..when mixed together with fibre rich brwon rice...gives you Corn Palak Pulao...sooo easy to make and yet delicious...

Yummy, tasty and crunchy....that's all I can think of after making this recipe....You don feel guilty after having these noodles becoz of whole wheat noodles and loads and loads of spinach.....