Foodie#435096's Main Course
by Foodie#435096
156 recipes


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Recipe# 7462
24 Nov 23
This original Tarla Dalal recipe can be viewed for free
Masala Karela by Tarla Dalal
masala karela recipe | karela masala | karela masala sabzi | dry bitter gourd sabzi | masala karela is a quick fix healthy Indian accompaniment to wheat flour cha ....
Recipe# 32573
21 Jan 09
This original Tarla Dalal recipe can be viewed for free
Masala Wheat Dosa (100 Calorie Snacks) by Tarla Dalal
Suggested serving size for 100 calories: 1 dosa fibre, iron and calcium rich green peas and low-fat paneer stuffed in whole wheat dosas make a succulent snack - just make sure to stick to the suggested serving size.
Recipe# 5614
16 Jun 08
This original Tarla Dalal recipe can be viewed for free
Methi Palak Aur Makai ki Roti 
by Tarla Dalal
Nutritious version of traditional makki ki roti packed with vitamin c and iron exclusively for your shiny hair.
Recipe# 16456
21 May 18
Microwave Jhatpat Dal by madhuram79
A tasty and hassle free recipe to cook dal quickly in the microwave without any extra work.
Recipe# 39182
29 Jan 24
This original Tarla Dalal recipe can be viewed for free
Minty Vegetable and Oats Soup 
by Tarla Dalal
minty vegetable oats soup recipe | Indian oats vegetable soup | oats mint vegetable soup for weight loss | healthy oats soup | with 28 amazing images. minty vegetable oa ....
Recipe# 678
20 Aug 10
This original Tarla Dalal recipe can be viewed for free
Mixed Dal in A Microwave 
by Tarla Dalal
Dal is one of the main sources of proteins for vegetarians, and hence a part of the staple diet of most Indians. This wholesome, non-spicy recipe pools in the goodness of three varieties of dal—moong, masoor and ura ....
Recipe# 5720
15 Aug 20
This original Tarla Dalal recipe can be viewed for free
Mixed Vegetables with Sesame Seeds 
by Tarla Dalal
Sesame seeds is an ingredient that is so aromatic and flavourful that it is used in almost every cuisine, in some form or the other! In this delicious preparation of Mixed Vegetables with Sesame Seeds, it has a pervasive influence, which stands out over other strongly flavoured ingredients like soy ....
Recipe# 4779
22 Dec 21
This original Tarla Dalal recipe can be viewed for free
Mooli Dhania Paratha, Healthy Radish Coriander Paratha by Tarla Dalal
mooli dhania paratha recipe | healthy radish coriander paratha | Indian dhaniya mooli ke parathe | radish stuffed Indian flatbread | with 48 amazing images. mooli dhania ....
Recipe# 4778
28 Apr 24
This original Tarla Dalal recipe can be viewed for free
Mooli Jowar ki Roti by Tarla Dalal
mooli jowar roti recipe | healthy radish jowar chapati | Indian style jowar mooli bhakri | sorghum radish paratha | with 25 amazing images. mooli jowar roti recipe
Recipe# 33004
28 Jan 20
This original Tarla Dalal recipe can be viewed for free
Moong Sprouts, Tomato and Spinach Rice by Tarla Dalal
An all-time favourite with South Indians, Tomato Rice is a spicy and tangy rice preparation that is ideal to pack in lunch boxes! An exciting modification of the traditional recipe, the Moong Sprouts, Tomato and Spinach Rice is made with minimal oil to prevent excess fats. Brown rice, moong sprouts ....
Recipe# 3470
12 Mar 21
This original Tarla Dalal recipe can be viewed for free
Moussaka by Tarla Dalal
Slices of grilled brinjals interlaced with a creamy vegetable mixture and a tangy tomato sauce create a delightful combination of delicate flavours in this classic greek favourite. To cut down on calories, I have used a low calorie white sauce made with a bottle gourd purée instead of using the ....
Recipe# 3279
03 Nov 22
This original Tarla Dalal recipe can be viewed for free
Mushroom and Bell Pepper Pizza, Mushroom and Capsicum Pizza by Tarla Dalal
mushroom and bell pepper pizza recipe | Indian mushroom capsicum pizza | mushroom and red pepper pizza | with 27 amazing images. mushroom and bell pepper pizza recipe | ....
Recipe# 39892
14 Mar 15
This original Tarla Dalal recipe can be viewed for free
Oats and Vegetable Au Gratin 
by Tarla Dalal
Au gratin is a continental dish, traditionally made with fat-laden white sauce and cheese. Here we have made the white sauce using low-fat milk, and to your surprise, we have used fibre-rich oats for thickening it! The Oats and Vegetable Au Gratin is also chock-full of colourful veggies, which are h ....
Recipe# 1242
16 May 15
This original Tarla Dalal recipe can be viewed for free
Paneer and Corn Quesadillas 
by Tarla Dalal
Mexican cooks have lots of ways of stuffing a tortilla. This quick and easy one resembles a cheese paratha. A good melting cheese is basic to all fillings of quesadillas. Any other fillings are at the discretion of the cook.
Recipe# 5590
23 Aug 11
This original Tarla Dalal recipe can be viewed for free
Paneer Shavarma Wrap by Tarla Dalal
A serving of two of these wraps with a glass of golden glory frappe, is good to satiate you at dinnertime and keep you going till the next morning. This meal is full of energy, fibre and flavour.
Recipe# 5554
26 Nov 19
This original Tarla Dalal recipe can be viewed for free
Parsley Hummus by Tarla Dalal
healthy parsley hummus recipe | Indian parsley hummus | homemade hummus with parsley | with 18 amazing images. Parsley hummus is a quick dip which is sure to be enjoyed by people of all ag ....
Recipe# 1809
25 Nov 14
This original Tarla Dalal recipe can be viewed for free
Polenta Pizza Base by Tarla Dalal
An innovative base made using the polenta. Polenta is a cornmeal porridge that is the traditional dish of northern italy.
Recipe# 1716
17 May 24
This original Tarla Dalal recipe can be viewed for free
Quick Maharashtrian Chilla 
by Tarla Dalal
quick Maharashtrian chilla recipe | healthy mixed flour dhirde | multi flour cheela | with 21 amazing images. This traditional quick Maharashtrian chilla recipe is an h ....
Recipe# 6430
03 Aug 23
This original Tarla Dalal recipe can be viewed for free
Rajasthani Style Kaddu Aur Soya ki Subzi by Tarla Dalal
Rajasthani kaddu aur soya ki sabzi recipe | healthy bhopla soya sabji | soya chunks vegetable recipe | with 30 images. Rajasthani kaddu aur soya ki sabzi is a popular dry Rajashtani sabzi. ....
Recipe# 6428
07 Jul 23
This original Tarla Dalal recipe can be viewed for free
Raw Banana Sabzi, Kache Kele Sukhi Sabzi Recipe by Tarla Dalal
raw banana sabzi recipe | South Indian healthy raw banana sabzi | kache kele sukhi sabzi | Plantains dry Indian vegetables | with 30 amazing images. raw banana sabzi
Recipe# 5608
16 Jun 08
This original Tarla Dalal recipe can be viewed for free
Refried Beans Stuffed Whole Wheat Tortilla with Green Tomato Salsa by Tarla Dalal
In this fantabulous Mexican recipe, whole wheat tortillas get a double flavour boost – from the multi-textured refried beans stuffing, as well as from the tangy green tomato salsa. The salsa is a real tongue-tickler, with spring onions, spice powders and other flavour enhancers like coriander an ....
Recipe# 5699
20 May 24
This original Tarla Dalal recipe can be viewed for free
Saatdhan Paratha by Tarla Dalal
Remember the old folk lore – “Seven in One Go”? Well, with the combination of seven flours used in this paratha, you can be the soldier who really slayed seven giants! Seven wholesome flours come together with grated veggies to create a meal that your body will be thankful to have! Rich in iron, the ....
Recipe# 22508
21 Jan 12
This original Tarla Dalal recipe can be viewed for free
Sai Bhaji ( Microwave Recipe) 
by Tarla Dalal
This traditional Sindhi recipe is truly timeless. Not only that, it is also popular with people of all age groups and versatile enough to match with any Main Course . What makes this wholesome dish so exciting? Well, simply the fact that it brings together a co ....
Recipe# 670
20 Aug 10
This original Tarla Dalal recipe can be viewed for free
Savoury Rice with Vegetables ( Microwave Recipe ) by Tarla Dalal
Why do we bother with so many katoris for every meal? a gravy for flavour, veggies for good health and variety, a cereal for satiating our hunger, a raita or curds to minimise the effect of spices and act as a thirst quencher, a sweet to pamper ourselves. Is it possible to satisfy all these needs wi ....
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