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Refried Beans Stuffed Whole Wheat Tortilla with Green Tomato Salsa

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Tarla Dalal

10 May, 2018

5.0/5 stars 100% LIKED IT Cookbook Login 2 REVIEWS ALL GOOD

Table of Content

About Refried Beans Stuffed Whole Wheat Tortilla With Green Tomato Salsa

Ingredients

Methods

Nutrient values

In this fantabulous Mexican recipe, whole wheat tortillas get a double flavour boost – from the multi-textured refried beans stuffing, as well as from the tangy green tomato salsa.

The salsa is a real tongue-tickler, with spring onions, spice powders and other flavour enhancers like coriander and green chillies.

The refried beans is equally tasty, with protein-packed rajma and a team of tasty ingredients like onions, tomatoes and spice powders.

Refried Beans Stuffed Whole Wheat Tortilla with Green Tomato Salsa gives you a super-tasty way to top up on protein and iron, two essentials for healthy skin. Protein helps maintain the elasticity of skin, while iron ensures a good supply of oxygen to the skin cells, which is necessary to stay healthy.

Keep your skin glowing with more of our recipes like Strawberry Banana Smoothie , and Spinach and Carrot Soup .

Ingredients

For The Whole Wheat Tortillas

1 1/4 cups whole wheat flour (gehun ka atta)

salt to taste

For The Refried Beans Stuffing

1 1/2 cups soaked and boiled rajma (kidney beans)

1 1/2 tsp oil

2 tsp finely chopped garlic (lehsun)

2 tsp finely chopped green chillies

1/2 cup chopped onion

1 cup chopped tomato

1/2 tsp chilli powder

1/2 tsp roasted cumin seeds (jeera) powder

salt to taste

To Be Blended Into A Coarse Green Tomato Salsa

1 cup chopped green tomatoes

1/4 cup chopped spring onions whites and greens

2 tsp roughly chopped garlic (lehsun)

1/2 tsp roasted cumin seeds (jeera) powder

1 tsp roughly chopped green chillies

1 tbsp chopped coriander (dhania)

salt to taste

Other Ingredients

whole wheat flour (gehun ka atta) for rolling

Method

For the refried beans stuffing

Heat the oil in a broad non-stick pan, add the garlic and green chillies and sauté on a medium flame for 30 seconds.
Add the onions and sauté on a medium flame for 1 minute.
Add the tomatoes and ¼ cup of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
Add the chilli powder, cumin seeds powder and salt, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
Add the rajma and ¼ cup of water, mix well and cook on a medium flame for 3 minutes, while mashing it coarsely using a potato masher.

For the whole wheat tortillas

Combine the whole wheat flour and salt in a deep bowl and knead into a soft dough using enough water. Keep aside.

How to proceed

Divide the dough into 6 equal portions.
Roll a portion of the dough into a 200 mm. (8”) diameter circle using a little whole wheat flour for rolling.
Spread a portion of the refried beans stuffing on half of the roti and fold it over to make a semi-circle.
Heat a non-stick tava (griddle) and cook each tortilla on a slow flame, till they turn golden brown in colour from both the sides.
Repeat steps 2 to 4 to make 5 more stuffed whole wheat tortillas.
Serve immediately with green tomato salsa.

Refried Beans Stuffed Whole Wheat Tortilla with Green Tomato Salsa recipe with step by step photos

Your Rating*

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Healthy Eating

Feb. 1, 2021, 10:34 a.m.

This is a classic Mexican favorite. A riot of colors greats your eyes with the yellow Tortilla, red rajma and green tomoato salsa. Tortillas, tasty rajma and the amazing green tomato salsa combine to fill me silly. Very healthy too.

Nisha

Feb. 8, 2013, 4:35 p.m.

A satiating Mexican recipe which I carry to work too! It''s a great source of protein and iron filled with flavours so it tops my list of healthy foods.