Refried Beans Stuffed Whole Wheat Tortilla with Green Tomato Salsa
by Tarla Dalal
Added to 135 cookbooks
This recipe has been viewed 35249 times
In this fantabulous Mexican recipe, whole wheat tortillas get a double flavour boost – from the multi-textured refried beans stuffing, as well as from the tangy green tomato salsa.
The salsa is a real tongue-tickler, with spring onions, spice powders and other flavour enhancers like coriander and green chillies.
The refried beans is equally tasty, with protein-packed rajma and a team of tasty ingredients like onions, tomatoes and spice powders.
Refried Beans Stuffed Whole Wheat Tortilla with Green Tomato Salsa gives you a super-tasty way to top up on protein and iron, two essentials for healthy skin. Protein helps maintain the elasticity of skin, while iron ensures a good supply of oxygen to the skin cells, which is necessary to stay healthy.
Keep your skin glowing with more of our recipes like Strawberry Banana Smoothie , and Spinach and Carrot Soup .
Nutrient values per tortilla
|Energy|| 158 kcal|
|Protein|| 7.1 gm|
|Carbohydrates|| 25.6 gm|
|Fat|| 1.9 gm|
|Iron|| 2.6 mg|
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