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Baked Tortilla with Citrus Salsa ( Healthy Diabetic Recipe )
Tarla Dalal
23 August, 2016
-2323.jp)
Table of Content
About Baked Tortilla With Citrus Salsa ( Healthy Diabetic Recipe )
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Ingredients
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Methods
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Nutrient values
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This unique, light-baked dish serves as a nutritive and tasty snack. For the salsa to taste best, ensure that you select just-ripe fruits which are sweet and tangy. You can make the salsa in advance too and store in the refrigerator.
Tags
Soaking Time
0
Preparation Time
20 Mins
Cooking Time
10 Mins
Baking Time
25 Mins
Baking Temperature
190°C (380°F)
Sprouting Time
0
Total Time
30 Mins
Makes
6 servings
Ingredients
(makes Approx.1 Cup.)
1/2 cup finely chopped orange
1/2 cup finely chopped sweet lime (mosambi)
1/4 cup finely chopped tomato
1/4 cup finely chopped coriander (dhania)
1 tsp roasted cumin seeds (jeera) powder
1/2 tsp chilli powder
salt to taste
(makes Approx. 36 Pieces)
1 cup maize flour (makai ka atta)
1/2 cup whole wheat flour (gehun ka atta)
1/4 tsp chilli powder
1/4 tsp carom seeds (ajwain)
1 tsp oil
salt to taste
whole wheat flour (gehun ka atta) for dusting
Method
- It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.
- Combine all the ingredients in a bowl and knead into a soft dough using hot water.
- Divide the dough into 6 equal portions.
- Roll out each portion between two sheets of plastic into a thin circle of 175 mm. (7") diameter. Dust the tortillas generously with flour to make the rolling easier.
- Lightly cook the tortillas on a non-stick pan.
- Cut each tortilla into 6 triangular pieces.
- Place the tortilla pieces in a single layer on a baking tray.
- Bake at 190°c (380°f) for 7 to 8 minutes or until the tortilla chips are crisp and lightly browned.
- Combine all the ingredients together in a bowl and mash lightly with the back of a spoon. Refrigerate till ready to use.
- Serve the baked tortilla chips with chilled citrus salsa.
Baked Tortilla with Citrus Salsa ( Healthy Diabetic Recipe ) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 117 cal |
| Protein | 2.7 g |
| Carbohydrates | 23.3 g |
| Fiber | 3.2 g |
| Fat | 1.7 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
Click here to view Calories for Baked Tortilla with Citrus Salsa ( Healthy Diabetic Recipe )
The Nutrient info is complete
Foodie #555986
June 1, 2021, 3:11 p.m.
Foodie #569301
July 7, 2020, 4:43 p.m.
Super!!
Mahesh Kumar
July 4, 2020, 11:17 p.m.
Amazing
-8394.webp)
-8393.webp)
