Nutritional Facts of Stuffed Rava Idli Vegetable Sandwich, Calories in Stuffed Rava Idli Vegetable Sandwich

by Tarla Dalal
This calorie page has been viewed 2667 times

How many calories does one Stuffed Rava Idli Vegetable Sandwich have?

One Stuffed Rava Idli Vegetable Sandwich gives 47 calories. Out of which carbohydrates comprise 30 calories, proteins account for 5 calories and remaining calories come from fat which is 11 calories.  One Stuffed Rava Idli Vegetable Sandwich provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Stuffed Rava Idli Vegetable Sandwich recipe.

Is Stuffed Rava Idli Vegetable Sandwich healthy?

This is a fifity fifty situation. Made from rava, carrots, cabbage, green peas, curds and spices.

Let's understand the Ingredients.

What's good.

Cabbage : Cabbage is low in caloriesrelieves constipation, good for diabetics. Cabbage has high levels of flavonoids and anthocyanins and has long been used as a herbal medicine. Rich in Antioxidants in turn lowers the risk of infection and inflammation of the body due to eating processed foods. See here all benefits of cabbage

Carrots : Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Read the 11 super benefiits of carrots and why to include in your daily diet.

Green Peas : Green peas are good for weight loss, good source of vegetarian protein, has insoluble fibre to relieve constipation. Legumes like green peas, cow peas, mung, chick peas and kidney beans have a cholesterol lowering effect. Green Peas are rich in Vitamin K which aids in bone metabolism.  Is green peas good for diabetics and see full benefits of green peas

Curd + Low fat Curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet. 

What's the problem?

Rava (semolina, sooji) :  What's good? Semolina is a fairly good source of Magnesium and phosphorus which is necessary to keep our nervous system healthy and working. What's the issue? Fibre is one key nutrient for weight loss and semolina is devoid of it. Semolina is not suitable for diabetics. For details read is sooji healthy?

Can diabetics, heart patients and over weight individuals have Stuffed Rava Idli Vegetable Sandwich ?

Yes, but just a few. This is only possible as the rava is balanced out with mixed vegetables which have the fibre in it and prevent the spike of blood sugar levels. 

Can healthy individuals have Stuffed Rava Idli Vegetable Sandwich?

Best to avoid any food with sooji. Have a few idlis at best.

What is a healthier option to Stuffed Rava Idli Vegetable Sandwich?

We suggest the dal and vegetable idli recipe which has ZERO rice used in it. Rice is not your friend. We understand that it's a staple of Indian food, but that is the truth. It's like looking for benefits from drinking alcohol. 

Dal and Vegetable Idli
Dal and Vegetable Idli

How to burn 47 calories that come from Stuffed Rava Idli Vegetable Sandwich?

Walking (6 kmph) = 14 mins

Running (11 kmph) = 5 mins

Cycling (30 kmph) = 6 mins       

Swimming (2 kmph) = 8 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per idli% Daily Values
Energy47 cal2%
Protein1.3 g2%
Carbohydrates7.6 g3%
Fiber0.4 g2%
Fat1.2 g2%
Cholesterol0.5 mg0%
Vitamin A70.8 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C3.5 mg9%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)8 mcg4%
Calcium12 mg2%
Iron0.2 mg1%
Magnesium7 mg2%
Phosphorus32.7 mg5%
Sodium4.1 mg0%
Potassium21.2 mg0%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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