Nutritional Facts of Thandai, Calories in Thandai
by Tarla Dalal
This calorie page has been viewed 390 times
| Value per glass | % Daily Values |
| Energy | 340 cal | 17% |
| Protein | 11 g | 20% |
| Carbohydrates | 20.9 g | 7% |
| Fiber | 0.1 g | 0% |
| Fat | 18.3 g | 28% |
| Cholesterol | 36 mg | 9% |
| VITAMINS | |
|
| Vitamin A | 360 mcg | 8% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 27% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 2.2 mg | 6% |
| Vitamin E | 1.6 mg | 11% |
| Folic Acid (Vitamin B9) | 15.1 mcg | 8% |
| MINERALS | |
|
| Calcium | 486.9 mg | 81% |
| Iron | 0.8 mg | 4% |
| Magnesium | 66.1 mg | 19% |
| Phosphorus | 323.1 mg | 54% |
| Sodium | 42.8 mg | 2% |
| Potassium | 256.2 mg | 5% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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