Nutritional Facts of Soya Methi Garlic Naan, Calories in Soya Methi Garlic Naan

by Tarla Dalal
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Occasion & Party
Indian Party

How many calories does one Soya Methi Garlic Naan have?

One Soya Methi Garlic Naan (40 grams)  has 73 calories. Out of which carbohydrates comprise 53 calories, proteins account for 11 calories and remaining calories come from fat which is 12 calories.  One Soya Methi Garlic Naan provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

73 calories for 1 naan of Soya Methi Garlic Naan, Cholesterol 0.9 mg, Carbohydrates 13.2g, Protein 2.7g, Fat 1.3g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Soya Methi Garlic Naan.

Soya Methi Garlic Naan Calorie is a better option then regular Maida Naan since soya flour is rich in high biological proteins which are important in muscle building as well for maintaining body strength. 

Naan is an Indian bread made usually from Maida and it is served with vegetable or meat curry. It is made out of Maida which is not good for health since it increases blood glucose and cholesterol level. 

It is also rich in other nutrients like calcium good for bone health and magnesium for muscle function.

Along with soya flour, whole wheat flour is used which is also high in insoluble fiber and minerals like potassium and phosphorus important for good health.

Methi is rich in Vitamin A which is important for protecting the good eye vision.

Is Soya Methi Garlic Naan Healthy?

Yes, it is Healthy.

Let's understand the Ingredients of Soya Methi Garlic Naan.

What's good in Soya Methi Garlic Naan.

Soya Flour : While soy is a good source of protein and many researches are available on the benefits of soy flour, there are a few which don't relate its goodness in managing ailments like heart disease and diabetes. Hence it is advisable to consult your dietitian for its use in your daily meals. 

Two kinds of soy flour are available:

• Natural or full-fat soy flour, which contains the natural oils that are found in the soybean.

• Defatted soy flour, which has the oils removed during processing.

Both kinds of soy flour will give a protein boost to recipes; however, defatted soy flour is even more concentrated in protein than full-fat soy flour.

Methi leaves (fenugreek leaves) : Methi leaves are low in caloriepowerful antioxidant and cures mouth ulcers. Fenugreek leaves help in improving glucose and insulin responses, hence good for diabetics. The levels of cholesterol also reduced with intakes of fenugreek leaves. Rich in Vitamin K which is good for bone metabolism. They are good source of iron which is important for pregnant women as well as other individuals. Iron is a part of hemoglobin in the blood. A deficiency of iron may cause anaemia and that may decrease your work ability and make you fatigue easily. See all benefits of methi leaves here. 


Garlic : Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Garlic is also alleged to help regulate blood glucose levels for diabetics. Garlic is great for the heart and circulatory system. Garlic has an antimicrobial, antiviral and antifungal function and can help in relieving common cold and other viral infections. To boost your immune system have a garlic clove a day. Garlic is a top anti viral food. The thiosulphate compound, Allicin found in garlic acts as a strong antioxidant and protects our body from damage of free radicals.  Read here for complete benefits of garlic

Whole Wheat flour : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed 11 benefits of whole wheat flour and why it's good for you.

Butter : Butter contains 80% fats and it comprises of many types of fatty acids. Butter has short chain fatty acids and medium chain fatty acids which are broken down and absorbed into the body directly and go straight to the liver and get converted to fuel to be used by the muscles. Due to this anti-inflammatory effect, it is said to have a positive effect in treating Irritable Bowel Syndrome (IBS). Recent research shows that small amounts of butter has positive effects on heart health. So diabetics too can have small quantity of butter and balance it with other types of fats they consume. A tbsp. of butter fulfils 8% of your days requirement of vitamin A. This Vitamin A is a powerful antioxidant which is essential for glowing skin health and immune function. We suggest you read about butter the super food

What's problem in Soya Methi Garlic Naan.

Sugar : Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. 

What is a healthy accompaniment to Soya Methi Garlic Naan?

Enjoy this Naan at your mealtime with Mixed Veg Dal, Sprouted Kala Ambti or cooked vegetables like Palak Paneer or Mushroom Curry.

Palak Paneer

Palak Paneer

Is Soya Methi Garlic Naan safe for diabetics, heart patients and over weight individuals ?

Yes, Soya Methi Garlic Naan is safe. Soya is diabetic friendly and this recipe has very low fat levels. You will not find a significant jump in sugar levels on having this healthy naan. Garlic is excellent for heart patients as it reduces the cholesterol levels. 

Is Soya Methi Garlic Naan safe for Healthy Individual ?

Yes, good and healthy.

Who is this Soya Methi Garlic Naan good for?

1. Healthy Recipes Lifestyle

2. Healthy heart rotis

3. Diabetics with heart issues

4. Diabetic rotis 

5. High fibre to lower cholesterol

6. Low cholesterol rotis

7. High fibre for kids

How to burn 73 calories that come from Soya Methi Garlic Naan?

Walking (6 kmph) = 22 mins

Running (11 kmph) = 7 mins

Cycling (30 kmph) = 10 mins       

Swimming (2 kmph) = 13 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per naan% Daily Values
Energy73 cal4%
Protein2.7 g5%
Carbohydrates13.2 g4%
Fiber2.3 g9%
Fat1.3 g2%
Cholesterol0.9 mg0%
Vitamin A35.9 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C0.5 mg1%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)13.1 mcg7%
Calcium15.6 mg3%
Iron0.9 mg4%
Magnesium31.2 mg9%
Phosphorus68.3 mg11%
Sodium7.3 mg0%
Potassium105.2 mg2%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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