How many calories does one glass of Solkadhi, Konkani Sol Kadhi have?

One big glass (330 ml) of Solkadhi, Konkani Sol Kadhi gives 308 calories. Out of which carbohydrates comprise 45 calories, proteins account for 13 calories and remaining calories come from fat which is 258 calories.  One big glass of Solkadhi, Konkani Sol Kadhi provides about 15.4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Solkadhi, Konkani Sol Kadhi recipe makes 3 big glasses of 330 ml each or 6 small glasses of 160 ml each.

308 calories for 1 big glass of Solkadhi, Konkani Sol Kadhi, Cholesterol 0 mg, Carbohydrates 11.3g, Protein 3.3g, Fat 27.8g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Solkadhi, Konkani Sol Kadhi.

See  solkadhi recipe | Konkani style solkadi | Maharashtrian style sol kadhi | kokum curry |

Sol Kadhi (Solkadi, Kokum Curry, Kokum Drink) is a soothing mauve-colored digestive drink popular in Goa and Maharashtra. Learn how to make solkadhi recipe | Konkani style solkadi | Maharashtrian style sol kadhi | kokum curry |

This sol kadhi is a delicious and easy-to-make Maharashtrian beverage perfect for a light meal. The kadhi is made using a coconut milk base that is flavored with kokum and spices.

This pastel pink, tart digestive beverage is easy to make, and takes just 10 minutes of active time to prepare. This Konkani style solkadi is a delicious recipe that you can serve along with your everyday meals.

Tips to make sol kadhi: 1. You can make kokum water store it in air tight container for months and use as required. 2. If you like it having less spicy then reduce the green chillies to ½ tsp. 3. Chill the sol kadhi before serving for the better taste.

Is Solkadhi, Konkani Sol Kadhi?

Yes, this recipe is good for some and not for others. 

Lets understand the ingredients of Solkadhi, Konkani Sol Kadhi.

What's good in this Solkadhi, Konkani Sol Kadhi recipes!

Coconut : The fresh coconut has saturated fats but most of it is MCT (Medium Chain Triglycerides) which promote weight loss. The high fibre content 13.6 gm (45.3% of RDA) along with high lauric acid content of coconut improves cholesterol levels in the body. Improving the action of insulin secretion and lowering the raised blood sugar levels is yet another benefit of coconut for Diabetics. See here for 10 amazing benefits of coconut.  

Kokum : Kokum (Gracinia Indica) has been known as Grandma’s cure to acidity. The hydroxycitric acid – a compound found in kokum has been known to reduce cholesterol levels and suppress appetite, thus working towards controlling obesity and maintain a heathy heart. Kokum’s powerful component ‘garcinol’ carries the antioxidant properties. Try this kokum kadhi recipe. Research on kokum and diabetes is not clear, so best to try and avoid it. See the detailed benefits of kokum.

Beetroot : The Nitrates present in beet aid in detoxification and help lower bad cholesterol (LDL) levels. The high Nitrate content of  Beetroots which get converted to Nitric Oxide result in the expansion the blood vessels and thereby lowering the blood pressure and ensuring proper oxygen flow to all parts of the body. If you often notice signs of high blood pressure, start your day with a glass of beetroot carrot tomato juice. See detailed benefits of beetroot. 

Garlic : Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Garlic is also alleged to help regulate blood glucose levels for diabetics. Garlic is great for the heart and circulatory system. Garlic has an antimicrobial, antiviral and antifungal function and can help in relieving common cold and other viral infections. To boost your immune system have a garlic clove a day. Garlic is a top anti viral food. The thiosulphate compound, Allicin found in garlic acts as a strong antioxidant and protects our body from damage of free radicals.  Read here for complete benefits of garlic. 

 Ginger (Adrak) : Ginger is an effective cure for congestion, sore throat, cold and cough. It aids digestion and relieves constipation. Ginger was found as effective as drugs in relieving menstrual pain. Ginger is effective in decreasing the cholesterol levels in patients with high cholesterol. Ginger significantly reduces symptoms of nausea in pregnant ladies. See here for 16 Super Health Benefits of Adrak, Ginger.

What's the problem ?

Sugar  (castor sugar ): Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. 

Can diabetics, heart patients and over weight individuals have Solkadhi, Konkani Sol Kadhi?

Yes, but in small amounts.

Solkadhi is made from coconut, kokum, garlic, ginger and beetroot. The amounts of sugar used is very little. The recipe has lots of fat but it's all healthy fat which you will get.