How many calories does one tablespoon of Red Chilli Thecha have?
One tablespoon of Red Chilli Thecha gives 8 calories. Out of which carbohydrates comprise 1 calories, proteins account for 0 calories and remaining calories come from fat which is 7 calories. One tablespoon of Red Chilli Thecha provides about 0 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Click here to view Red Chilli Thecha recipe.
Is Red Chilli Thecha healthy?
Yes, this thecha is healthy. Made from red chillies, mustard seeds, garlic and hing.
Let's understand the Ingredients.
What's good.
Garlic : Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Garlic is also alleged to help regulate blood glucose levels for diabetics. Garlic is great for the heart and circulatory system. Read here for complete benefits of garlic.
Can diabetics, heart patients and over weight individuals have Red Chilli Thecha?
Yes, they can. It is made mainly of garlic which is healthy for heart, diabetes and weight loss.
Can healthy individuals have Red Chilli Thecha?
What is a healthy accompaniment to the Thecha?
Maharashtrians have it with whole wheat bhakri.
Red Chilli Thecha is good for
1. Healthy Lifestyle
2. Weight Loss
How to burn 8 calories that come from one tablespoon of Red Chilli Thecha?
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Walking (6 kmph) = |
2 |
mins |
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Running (11 kmph) = |
1 |
mins |
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Cycling (30 kmph) = |
1 |
mins |
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Swimming (2 kmph) = |
1 |
mins |
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Note: These values are approximate and calorie burning differs in each individual