Nutritional Facts of Red Chilli Thecha, Calories in Red Chilli Thecha

by Tarla Dalal
This calorie page has been viewed 4765 times

Occasion & Party
Indian Party

How many calories does one tablespoon of Red Chilli Thecha have?

One  tablespoon of Red Chilli Thecha gives 8 calories. Out of which carbohydrates comprise 1 calories, proteins account for 0 calories and remaining calories come from fat which is 7 calories.  One  tablespoon of Red Chilli Thecha provides about 0 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Red Chilli Thecha recipe.

Is Red Chilli Thecha healthy?

Yes, this thecha is healthy. Made from red chillies, mustard seeds, garlic and hing. 

Let's understand the Ingredients.

What's good.

Garlic : Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Garlic is also alleged to help regulate blood glucose levels for diabetics. Garlic is great for the heart and circulatory system. Read here for complete benefits of garlic

Can diabetics, heart patients and over weight individuals have Red Chilli Thecha?

Yes, they can. It is made mainly of garlic which is healthy for heart, diabetes and weight loss. 
Can healthy individuals have Red Chilli Thecha?
Yes, this is one among many healthy chutneys
What is a healthy accompaniment to the Thecha? 

Maharashtrians have it with whole wheat bhakri

Red Chilli Thecha is good for

1. Healthy Lifestyle
2. Weight Loss
6. Kids


How to burn 8 calories that come from one tablespoon of Red Chilli Thecha?

Walking (6 kmph)     =           2  mins
Running (11 kmph)     =            1  mins
Cycling (30 kmph)     =           1  mins
Swimming (2 kmph)     =           1  mins

Note: These values are approximate and calorie burning differs in each individual

Value per tbsp% Daily Values
Energy8 cal0%
Protein0 g0%
Carbohydrates0.1 g0%
Fiber0 g0%
Fat0.8 g1%
Cholesterol0 mg0%
Vitamin A7.5 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C0.4 mg1%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0.1 mcg0%
Calcium0.8 mg0%
Iron0 mg0%
Magnesium0.2 mg0%
Phosphorus0.1 mg0%
Sodium0 mg0%
Potassium3 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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