Nutritional Facts of Mooli Jowar ki Roti, Calories in Mooli Jowar ki Roti

by Tarla Dalal
This calorie page has been viewed 194 times

Cooking Method
Tava

How many calories does one Mooli Jowar ki Roti have?

One Mooli Jowar ki Roti gives 104 calories. Out of which carbohydrates comprise 49 calories, proteins account for 7 calories and remaining calories come from fat which is 48 calories. One Mooli Jowar ki Roti provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Mooli Jowar ki Roti healthy?

Yes, mooli jowar roti is healthy. Made of 2 key ingredients. Jowar + Mooli.

1. Jowar Flour : 1 cup jowar flour is used for 6 rotis. Jowar is a complex carb and will be absorbed slowly in the blood stream and not cause a spike in insulin. Hence a good safe food for diabetics and also for those who want to live and eat healthy. See detailed benefits of jowar

2. Mooli (Radish) : This is a low cal healthy vegetable.

Mooli jowar roti is good for

1. Weight Loss
2. Diabetics
3. Heart Patients
4. Healthy Lifestyle 

How to burn 104 calories that come from one Mooli Jowar ki Roti?

Walking (6 kmph) = 31 mins

Running (11 kmph) = 10 mins

Cycling (30 kmph) = 14 mins       

Swimming (2 kmph) = 18 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per roti% Daily Values
Energy104 cal5%
Protein1.8 g3%
Carbohydrates12.2 g4%
Fiber1.8 g7%
Fat5.3 g8%
Cholesterol0 mg0%
VITAMINS
Vitamin A52.9 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C1.4 mg3%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)5.5 mcg3%
MINERALS
Calcium7.2 mg1%
Iron0.7 mg3%
Magnesium28.8 mg8%
Phosphorus41.2 mg7%
Sodium4.2 mg0%
Potassium33.8 mg1%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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