Nutritional Facts of Mixed Vegetable Brown Stock Soup, Calories in Mixed Vegetable Brown Stock Soup

by Tarla Dalal
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Course
Soups

How many calories does one serving of Mixed Vegetable Brown Stock Soup have?

One serving (190 ml) of Mixed Vegetable Brown Stock Soup gives 85 calories. Out of which carbohydrates comprise 53 calories, proteins account for 9 calories and remaining calories come from fat which is 24 calories. One serving of Mixed Vegetable Brown Stock Soup provides about 4.2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Mixed Vegetable Brown Stock Soup recipe serves 4, makes 760 ml, with 190 ml per serving.

85 calories for 1 serving of Mixed Vegetable Brown Stock Soup, Cholesterol 7.5 mg, Carbohydrates 13.3g, Protein 2.2g, Fat 2.6g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Mixed Vegetable Brown Stock Soup.

See mixed vegetable brown stock soup recipe | vegetable soup with brown stock | healthy vegetable soup with vegetarian brown broth | with 15 images.

mixed vegetable brown stock soup is a 100% vegetarian Indian soup. Learn how to make vegetable soup with brown stock.

Mixed Vegetable Brown Stock Soup is a chunky and flavorful weight loss soup made with a variety of chopped vegetables, brown stock, and aromatics. It is a comforting and nutritious soup that is perfect for a cold winter day. The soup has a rich, savory flavor with a hint of sweetness from the vegetables.

Mixed Vegetable Brown Stock Soup has a rich, savory flavor with a hint of sweetness from the vegetables. The brown stock adds a rich flavour and appetizing hue to the soup, while the vegetables add a variety of sweet and savory notes. The soup is well-seasoned with salt and pepper.

To make mixed vegetable brown stock soup heat the butter in a deep non-stick pan, add the onions and sauté on a medium flame for 2 minutes. Add the plain flour, mixed vegetables and sauté on a medium flame for 3 minutes.

Add the  brown stock, salt and pepper, mix well and cook on a medium flame for 5 to 7 minutes, while stirring occasionally. Serve mixed vegetable brown stock soup hot.

mixed vegetable brown stock soup is rich in  vitamin Cphosphorus and vitamin A (B-carotene).

pro tips for mixed vegetable brown stock soup. 1. brown vegetable stock is a healthy Indian brown stock which is 100% vegetarian and made without any spices. See step by step photos to make brown vegetarian broth. 2. Butter adds a rich and creamy flavor to the soup. It also helps to balance out the sweetness of the green peas and the saltiness of the broth. Recent research shows that small amounts of butter has positive effects on heart health. So diabetics too can have a small quantity of butter and balance it with other types of fats they consume.  3. The addition of mixed boiled vegetables provides a variety of textures to the soup, making it more enjoyable to eat. Mixed vegetables  get the benefits of lots of nutrients as you are using  carrotsfrench beans and green peas.

Is Mixed Vegetable Brown Stock Soup healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

Carrots (gajjar) : Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Read the 11 super benefiits of carrots and why to include them in your daily diet.

French Beans ( Fansi ) : French Beans are rich in folic acid.  A deficiency of folic acid can also lead to anaemia, as like iron they are equally necessary to make red blood cells. Without enough folic acid, you can get easily tired. Pregnant women can also benefit from its folic acid count. It’s effective to achieve weight loss, overcome constipation, control blood sugar levels,  treat high cholesterol as well as prevent cancer. See here for detailed 15 benefits of french beans

Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart diabetics. Read the benefits of onions.

Butter : Butter contains 80% fats and it comprises of many types of fatty acids. Butter has short chain fatty acids and medium chain fatty acids which are broken down and absorbed into the body directly and go straight to the liver and get converted to fuel to be used by the muscles. Due to this anti-inflammatory effect, it is said to have a positive effect in treating Irritable Bowel Syndrome (IBS). Recent research shows that small amounts of butter has positive effects on heart health. So diabetics too can have a small quantity of butter and balance it with other types of fats they consume. A tbsp. of butter fulfils 8% of your day's requirement of vitamin A. This Vitamin A is a powerful antioxidant which is essential for glowing skin health and immune function. We suggest you read about butter the super food

What's the problem?

Plain flour (maida) : This recipe uses plain flour or maida which is refined carb not suitable for a healthy lifestyle. Maida consumption in any food should be totally avoided or used in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabeticsheart patientsThe development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.  Reading is maida good for you to understand fully.

Can diabetics, heart patients and over weight individuals have Mixed Vegetable Brown Stock Soup?

Yes,  but cut the plain flour from the recipe. Green peas are good for weight loss, good source of vegetarian protein, and have insoluble fibre to relieve constipation.

Can healthy individuals have Mixed Vegetable Brown Stock Soup?

Yes.

Mixed Vegetable Brown Stock Soup  is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest). 

  1. Vitamin C :  Vitamin C is a great defence against coughs and colds. Have citrus fruits, lemons, vegetables ( capsicum, broccoli, cabbage). Not all of the vitamin C is lost when vegetables are cooked. Some studies have shown that up to 50% of the vitamin C can be retained, depending on the cooking method and the vegetable. Cook vegetables quickly. The longer vegetables are cooked, the more vitamin C they will lose. 53% of RDA.
  2. Phosphorus : Phosphorus rich Indian foods works closely with calcium to build bones. Phosphorus rich Indian foods like dairy products ( milk, paneer, curd), nuts, seeds, jowar, bajra, moong, matki, oats, ragi, wheat flour etc. 34% of RDA.
  3. Vitamin A rich recipes, Beta Carotene : Vitamin A is crucial for healthy vision, cell growth and healthy skin. Sources of vitamin A include yellow-orange fruits and vegetables like carrots, mango, papaya, peach, tomatoes, pumpkin etc. and other vegetables like spinach, kale, fenugreek leaves, broccoli, capsicum etc. 16% of RDA.

What are some nutritious sides to serve with soup?

multigrain bread recipe | homemade multigrain bread recipe | eggless multigrain bread recipe | Made of whole wheat flour, millet flours, oats and assorted seeds, this Multigrain Bread loaf is further topped with mixed millets flour and flax seeds just before baking to deepen the aroma and flavour. This Multigrain Bread recipe does not use any plain flour.

multigrain bread recipe | homemade multigrain bread recipe in India | eggless multigrain bread recipe

multigrain bread recipe | homemade multigrain bread recipe in India | eggless multigrain bread recipe

Value per serving% Daily Values
Energy85 cal4%
Protein2.2 g4%
Carbohydrates13.3 g4%
Fiber3.3 g13%
Fat2.6 g4%
Cholesterol7.5 mg2%
VITAMINS
Vitamin A747.4 mcg16%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C21.1 mg53%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)18.7 mcg9%
MINERALS
Calcium55.3 mg9%
Iron1 mg5%
Magnesium25.3 mg7%
Phosphorus206.8 mg34%
Sodium45.7 mg2%
Potassium157.7 mg3%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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