Nutritional Facts of Masala Chaas Recipe, Spicy Buttermilk Recipe, Calories in Masala Chaas Recipe, Spicy Buttermilk Recipe

by Tarla Dalal
This calorie page has been viewed 6593 times

How many calories does one glass of Masala Chaas have?

One  glass of Masala Chaas gives 120 calories. Out of which carbohydrates comprise 22 calories, proteins account for 18 calories and remaining calories come from fat which is 59 calories.  One  glass of Masala Chaas provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Masala Chaas recipemasala chaas  also called spiced buttermilk Is a perfect way to beat the heat during the hot Indian summer. This is a variation to the basic chaas recipe and easy and quick to make. 

An ubiquitous drink, which is available all over the country in shops and eateries small and big, the Masala Chaas is an instant refresher.

To make the masala chaas, combine the mint leaves, coriander, green chillies, cumin seeds powder, black salt and ½ cup of curds in a mixer and blend till smooth. Combine the prepared mint coriander mixture, remaining 1½ cups of curd, salt and 2½ cups of chilled water in a deep bowl and mix well using a whisk. Serve spiced buttermilk chilled.

The black salt, spice powders and other ingredients added to the whisked curds result in a revitalizing rush of flavour that is sure to boost your energy levels in spiced buttermilk.

See why we think this is a healthy masala chaas? The spiced buttermilk is made from all healthy ingredients. Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative and help in weight reduction, good for your heart and build immunity. Pudina being an anti-inflammatory reduces the inflammation in the stomach and shows a cleansing effect.

Although pre-packaged Masala Chaas is readily available from different brands, nothing can beat the flavour of a freshly-made glassful of homemade masala chaas.

Is Masala Chaas healthy?

Yes, this is healthy. Made from mint leaves, coriander and curds.

Let's understand the Ingredients.

What's good.

Curd + Low fat Curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet. 

Coriander (kothmir, dhania) : The antioxidants vitamin Avitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrient which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and for diabetics. Read 9 benefits of coriander to understand details. 

Mint Leaves (Pudina) : Mint (pudina) being an anti-inflammatory reduces the inflammation in the stomach and shows a cleansing effect. Sipping on a healthy drink like fresh mint and lemon tea is the best option to overcome nausea for mums-to-be. Moreover it's vitamin A (10% of RDA) and vitamin C (20.25%) serve as an additional boost to bring relief from cough, sore throat and also cold. See here for detailed benefits of mint leaves

Can diabetics, heart patients and over weight individuals have Masala Chaas ?

Yes, BUT replace full fat curds with low fat curds. Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. 

Mint (pudina) being an anti-inflammatory reduces the inflammation in the stomach and shows a cleansing effect.

Can healthy individuals have Masala Chaas?

Yes, this is a healthy drink.

Masala Chaas – A Calcium Packed Drink

1.      A glass of Masala Chaas is quite satiating after a meal. 

2.      It’s also a way to cutting down on calories by way of food during meals. 

3.      A glass of this chaas fulfils 37% of your day’s calcium requirement during the day. 

4.      Moreover you can also top up on some protein (4.6 g / glass) with this drink. 

5.      The calcium and protein count of this peppy drink is because of the use of curd. 

6.      The coriander and mint leaves used in this recipe abound in Vitamin C, which further helps in calcium absorption in the intestine. 

7.      These greens also lend a few antioxidants which helps to build your immunity against various diseases.

8.      To reduce on the calorie and fat count, opt for low fat curd instead of its full-fat version. 

9.      Try including a glass of Masala Chaas daily.

Masala Chaas is high in

1. Phosphorous Phosphorous works closely with calcium to build bones.

2. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 120 calories that come from one glass of Masala Chaas?

Walking (6 kmph)     =         36  mins
Running (11 kmph)     =          12  mins
Cycling (30 kmph)     =         16  mins
Swimming (2 kmph)     =         21  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per glass% Daily Values
Energy120 cal6%
Protein4.6 g8%
Carbohydrates5.4 g2%
Fiber0.4 g2%
Fat6.5 g10%
Cholesterol16 mg4%
VITAMINS
Vitamin A428.3 mcg9%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C6.1 mg15%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)11.7 mcg6%
MINERALS
Calcium223 mg37%
Iron0.8 mg4%
Magnesium22 mg6%
Phosphorus134.5 mg22%
Sodium20.8 mg1%
Potassium97.7 mg2%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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