How many calories does one Kaddu Palak ki Roti have?

One Kaddu Palak ki Roti gives 83 calories. Out of which carbohydrates comprise 51 calories, proteins account for 9 calories and remaining calories come from fat which is 26 calories.  One Kaddu Palak ki Roti provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Kaddu Palak ki healthy?

Yes, kaddu palak ki roti can be consumed by 

• Heart patients
• Diabetics 
• Weight watchers
• Women with PCOS, and 
• Pregnant women

How to burn 83 calories that come from Kaddu Palak ki Roti ?

Walking (6 kmph) = 25 mins

Running (11 kmph) = 8 mins

Cycling (30 kmph) = 11 mins       

Swimming (2 kmph) = 14 mins

Note: These values are approximate and calorie burning differs in each individual.