How many calories does one Kaddu Palak ki Roti have?
One Kaddu Palak ki Roti gives 83 calories. Out of which carbohydrates comprise 51 calories, proteins account for 9 calories and remaining calories come from fat which is 26 calories. One Kaddu Palak ki Roti provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Kaddu Palak ki healthy?
Yes, kaddu palak ki roti can be consumed by
- Heart patients
- Weight watchers
- Women with PCOS, and
- Pregnant women
How to burn 83 calories that come from Kaddu Palak ki Roti ?
Walking (6 kmph) = 25 mins
Running (11 kmph) = 8 mins
Cycling (30 kmph) = 11 mins
Swimming (2 kmph) = 14 mins
Note: These values are approximate and calorie burning differs in each individual.