Nutritional Facts of Kaddu Roti, Kaddu Paratha, Healthy Pumpkin Palak Roti, Calories in Kaddu Roti, Kaddu Paratha, Healthy Pumpkin Palak Roti

by Tarla Dalal
This calorie page has been viewed 972 times

How many calories does one Kaddu Palak ki Roti have?

One Kaddu Palak ki Roti gives 83 calories. Out of which carbohydrates comprise 51 calories, proteins account for 9 calories and remaining calories come from fat which is 26 calories.  One Kaddu Palak ki Roti provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Kaddu Palak ki healthy?

Yes, kaddu palak ki roti can be consumed by 

  • Heart patients
  • Diabetics 
  • Weight watchers
  • Women with PCOS, and 
  • Pregnant women

 

How to burn 83 calories that come from Kaddu Palak ki Roti ?

Walking (6 kmph) = 25 mins

Running (11 kmph) = 8 mins

Cycling (30 kmph) = 11 mins       

Swimming (2 kmph) = 14 mins

Note: These values are approximate and calorie burning differs in each individual.

 

 

 

Value per roti% Daily Values
Energy61 cal3%
Protein2.3 g4%
Carbohydrates12.7 g4%
Fiber2.2 g9%
Fat0.4 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A978.1 mcg20%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C1.5 mg4%
Vitamin E0.4 mg3%
Folic Acid (Vitamin B9)13.2 mcg7%
MINERALS
Calcium13.7 mg2%
Iron1 mg5%
Magnesium30.5 mg9%
Phosphorus63.6 mg11%
Sodium6.7 mg0%
Potassium83.2 mg2%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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