Nutritional Facts of Kaddu Roti, Kaddu Paratha, Healthy Pumpkin Palak Roti, Calories in Kaddu Roti, Kaddu Paratha, Healthy Pumpkin Palak Roti

by Tarla Dalal
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How many calories does one Kaddu Palak ki Roti have?

One Kaddu Palak ki Roti gives 83 calories. Out of which carbohydrates comprise 51 calories, proteins account for 9 calories and remaining calories come from fat which is 26 calories.  One Kaddu Palak ki Roti provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Kaddu Palak ki healthy?

Yes, kaddu palak ki roti can be consumed by 

  • Heart patients
  • Diabetics 
  • Weight watchers
  • Women with PCOS, and 
  • Pregnant women


How to burn 83 calories that come from Kaddu Palak ki Roti ?

Walking (6 kmph) = 25 mins

Running (11 kmph) = 8 mins

Cycling (30 kmph) = 11 mins       

Swimming (2 kmph) = 14 mins

Note: These values are approximate and calorie burning differs in each individual.




Value per roti% Daily Values
Energy61 cal3%
Protein2.3 g4%
Carbohydrates12.7 g4%
Fiber2.2 g9%
Fat0.4 g1%
Cholesterol0 mg0%
Vitamin A978.1 mcg20%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C1.5 mg4%
Vitamin E0.4 mg3%
Folic Acid (Vitamin B9)13.2 mcg7%
Calcium13.7 mg2%
Iron1 mg5%
Magnesium30.5 mg9%
Phosphorus63.6 mg11%
Sodium6.7 mg0%
Potassium83.2 mg2%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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