Nutritional Facts of Bengali Matarsutir Dal recipe | Healthy Green Peas Dal | Calories in Bengali Matarsutir Dal recipe | Healthy Green Peas Dal |
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| Value serving | % Daily Values | |
| Energy | 88 kcal | 4% |
| Protein | 5.1 g | 8% |
| Carbohydrates | 11.3 g | 4% |
| Fiber | 6.07 g | 20% |
| Fat | 2.60 g | 4% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 80.6 mcg | 8% |
| Vitamin B1 (Thiamine) | 0.2 mg | 14% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 0.9 mg | 6% |
| Vitamin C | 6.4 mg | 8% |
| Vitamin E | 0.1 mg | 2% |
| Folic Acid (Vitamin B9) | 6.4 mcg | 2% |
| MINERALS | ||
| Calcium | 14.4 mg | 1% |
| Iron | 1.2 mg | 6% |
| Magnesium | 24.3 mg | 6% |
| Phosphorus | 97.9 mg | 10% |
| Sodium | 5.6 mg | 0% |
| Potassium | 61.4 mg | 2% |
| Zinc | 0.0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
बंगाली मटर दाल रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Bengali Matarsutir Dal, Healthy Green Peas Dal in Hindi)
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