Nutritional Facts of Phulka Recipe, Indian Chapati Recipe, Calories in Phulka Recipe, Indian Chapati Recipe

by Tarla Dalal
This calorie page has been viewed 9245 times


How many calories does one Phulka have?

One Phulka gives 81 calories. Out of which carbohydrates comprise 63 calories, proteins account for 10 calories and remaining calories come from fat which is 11 calories.  One Phulka provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

4 Reasons why you should eat Phulka

Phulka is a staple in every Indian meal and is had with dal, sabzi or achar. The main component of Phulka is whole wheat flour. See detailed  benefits of whole wheat flour

1. Being low in calories these Phulkas are good for persons on low calorie diet and weight-watchers.

2. Phulkas are excellent for diabetics as they will not shoot up your blood sugar levles as they are a low GI food.

3. An excellent Antioxidant that whole wheat flour has is Vitamin B1, which will fight against free radicals that do damage to the body.

4. These Phulkas are prepared using very little oil i.e. just 1 teaspoon for making 6 phulkas. You can also prepare these Phulkas without adding oil while kneading if you're on a low-fat diet and need to cut down on extra fat intake.

Pair your Phulkas with some healthy subzis and healthy dals to make healthful meal. Combine roti with super healthy dal recipes like palak toovar dalkhatta urad dal recipesuva masoor dal recipehariyali dal recipe and healthy kadhi recipe  to make a healthy combination. Note that when you combine any dal with any cereal like bajrajowarragibuckwheatbarley or whole wheat to enhance the protein value

Palak Toovar Dal

Palak Toovar Dal

Enjoy this Phulka and not worry about putting on weight. Stay lean and happy. 

Phulka is good for

1. Weight Loss

2. Diabetics

3. Heart Patients

4. Healthy Lifestyle

How to burn 81 calories that come from Phulka Recipe?

Walking (6 kmph) = 24 mins

Running (11 kmph) = 8 mins

Cycling (30 kmph) = 11 mins       

Swimming (2 kmph) = 14 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy81 cal4%
Protein2.6 g5%
Carbohydrates15.7 g5%
Fiber2.6 g10%
Fat1.2 g2%
Cholesterol0 mg0%
Vitamin A8.1 mcg0%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.9 mg7%
Vitamin C0 mg0%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)7.8 mcg4%
Calcium10.6 mg2%
Iron1.1 mg5%
Magnesium28.6 mg8%
Phosphorus76.9 mg13%
Sodium262.7 mg14%
Potassium68.3 mg1%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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