How many calories does one Phulka have?
One Phulka gives 81 calories. Out of which carbohydrates comprise 63 calories, proteins account for 10 calories and remaining calories come from fat which is 11 calories. One Phulka provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
4 Reasons why you should eat Phulka
Phulka is a staple in every Indian meal and is had with dal, sabzi or achar. The main component of Phulka is whole wheat flour. See detailed benefits of whole wheat flour.
1. Being low in calories these Phulkas are good for persons on low calorie diet and weight-watchers.
2. Phulkas are excellent for diabetics as they will not shoot up your blood sugar levles as they are a low GI food.
3. An excellent Antioxidant that whole wheat flour has is Vitamin B1, which will fight against free radicals that do damage to the body.
4. These Phulkas are prepared using very little oil i.e. just 1 teaspoon for making 6 phulkas. You can also prepare these Phulkas without adding oil while kneading if you're on a low-fat diet and need to cut down on extra fat intake.
Pair your Phulkas with some healthy subzis and healthy dals to make healthful meal. Combine roti with super healthy dal recipes like palak toovar dal, khatta urad dal recipe, suva masoor dal recipe, hariyali dal recipe and healthy kadhi recipe to make a healthy combination. Note that when you combine any dal with any cereal like bajra, jowar, ragi, buckwheat, barley or whole wheat to enhance the protein value.
Palak Toovar Dal
Enjoy this Phulka and not worry about putting on weight. Stay lean and happy.
Phulka is good for
1. Weight Loss
3. Heart Patients
4. Healthy Lifestyle
How to burn 81 calories that come from Phulka Recipe?
Walking (6 kmph) = 24 mins
Running (11 kmph) = 8 mins
Cycling (30 kmph) = 11 mins
Swimming (2 kmph) = 14 mins
Note: These values are approximate and calorie burning differs in each individual.