Nutritional Facts of Fresh Herbal Tea, Tulsi, Mint and Ginger Drink for The Common Cold, Calories in Fresh Herbal Tea, Tulsi, Mint and Ginger Drink for The Common Cold

by Tarla Dalal
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Equipment
Mixer

How many calories does one cup Fresh Herbal Tea have?

One cup Fresh Herbal Tea gives 12 calories. Out of which carbohydrates comprise 11 calories, proteins account for 1 calories and remaining calories come from fat which is 0 calories. One cup Fresh Herbal Tea provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See recipe Fresh Herbal Tea homemade herbal tea recipe | fresh herbal tea | ginger tulsi tea for cold | how to make kadha at home | immune boosting tea | with 17 amazing images.

Indian herbal tea is a natural drink with umpteen health benefits. Together, it is a compendium of ideal ingredients to rejuvenate a tired body battered by fever, cold and cough.Learn how to make kadha at home.

This fresh herbal tea packed and honey combed hot drink is just perfect to perk up your spirits when you are down with fever and cold. Tulsi, the Queen of herbs, is best when chewed. However, you can also consume it by boiling it in water like done in this tea. The phytonutrients eugenol and cineole work their magic by acting as anti-inflammatory agents.

Ginger tulsi tea for cold is quite soothing to the throat. While the benefits of tulsi and ginger in relieving congestion and soothing the respiratory system are well known, few know that vitamin C rich mint also helps in relieving cold and cough.

To make homemade herbal tea, combine the tulsi leaves mint and ginger in a mixer and blend to a coarse paste using very little water. Transfer the paste into a non-stick saucepan, add 1½ cups of water, mix well and boil for 5 to 7 minutes, while stirring occasionally. Strain the mixture using a strainer, add the honey and mix well. Serve immediately.

Moreover, gingerol is the main bioactive compound in ginger used in immune boosting tea which is responsible for much of its medicinal properties. It has powerful anti-inflammatory and antioxidant effects. This healthy Indian hot drink is one of the best home remedies to build your immunity against various diseases.

You can sip on this kadha made at home 2 to 3 times a day. We have added honey to it as honey also has anti-microbial benefits which helps to ward off bacteria. If you wish you can adjust the quantity of the honey as per your choice.

Tips for homemade herbal tea. 1. Blend the ingredients to a coarse paste only so they can boil well in water and release their beneficial compounds. 2. Serve the kadha hot or warm, but not cold.

Is Fresh Herbal Tea healthy?

Yes, this is healthy.

Let's understand the Ingredients.

What's good.

1. Tulsi Leaves (Holy Basil) Tulsi has the anti-bacterial property which helps to relieve cold. It’s known to boost immune system and keep other diseases at bay. By maintaining the pH balance in the stomach it helps to ease acidity. Some phytochemicals in tulsi are known to protect against cancer too. Being an antioxidant it detoxifies the body as well. The most effective time to have this Tulsi Water is early in the morning on an empty stomach. Make it a habit of consuming Tulsi Water for a healthy body free of stress, anxiety and depression.

2. Mint Leaves (Pudina) : Mint (pudina) being an anti-inflammatory reduces the inflammation in the stomach and shows a cleansing effect. Sipping on a healthy drink like fresh mint and lemon tea is the best option to overcome nausea for mums-to-be. Moreover it's vitamin A (10% of RDA) and vitamin C (20.25%) serve as an additional boost to bring relief from cough, sore throat and also cold. Mint (pudina) is a leafy vegetable which is sure to create nourishing dishes without piling on calories, carbs or fat for that instance. What is has to offer instead is FIBER. See here for detailed benefits of mint leaves

3. Ginger (Adrak) : Ginger is an effective cure for congestion, sore throatcold and cough. It aids digestion and relieves constipation. Ginger was found as effective as drugs in relieving menstrual pain. Ginger is effective in decreasing the cholesterol levels in patients with high cholesterol. Ginger significantly reduces symptoms of nausea in pregnant ladies. See here for 16 Super Health Benefits of Adrak, Ginger.

4. Honey : Honey, a natural sweetener, is a thick liquid made by honeybees which acts as an energy boost. A tbsp. of honey (20 g) gives 60 calories but virtually no protein, fat and fiber. It has been regarded as a traditional medicine since ages. It’s anti-bacterial and anti-fungal properties are known to fight bacteria and prevent infections like cold and cough. Some research also shows that the polyphenolic compounds in honey help protect the heart. 

Note : 1 cup = 200 ml (standard cup available in the market). The weight in grams varies for each ingredient.

Can diabetics, heart patients and overweight individuals have Fresh Herbal Tea?

Yes you can. Tulsi is very heart and diabetic friendly. Great way to start your morning with a cup of healthy tulsi tea. Tulsi Tea for weight lossTulsi leaves is a very refreshing herb. While Tulsi Water helps to reap all the benefits of this herb, Tulsi Tea is equally helpful. A warm cup of Tulsi Tea is one of the best herbal cuppa for a healthy YOU.

Can healthy individuals have Fresh Herbal Tea?

Yes, this is a perfect healthy tea for a healthy lifestyle. Great way to start your day.

How to burn 12 calories that come from one cup Fresh Herbal Tea?

Walking (6 kmph) = 4 mins
Running (11 kmph) = 1 mins
Cycling (30 kmph) = 2 mins
Swimming (2 kmph) = 2 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per cup% Daily Values
Energy12 cal1%
Protein0.2 g0%
Carbohydrates3.1 g1%
Fiber0.2 g1%
Fat0 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A92.6 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C1.2 mg3%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)4.6 mcg2%
MINERALS
Calcium11.1 mg2%
Iron0.3 mg1%
Magnesium3.9 mg1%
Phosphorus3.6 mg1%
Sodium0.3 mg0%
Potassium16.6 mg0%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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