Nutritional Facts of paneer fried rice recipe | Indian paneer fry rice | Chinese style paneer fried rice | lunch box fried rice | Calories in paneer fried rice recipe | Indian paneer fry rice | Chinese style paneer fried rice | lunch box fried rice |
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| Value serving | % Daily Values | |
| Energy | 488 kcal | 24% |
| Protein | 11.5 g | 19% |
| Carbohydrates | 57.1 g | 21% |
| Fiber | 3.96 g | 13% |
| Fat | 23.92 g | 40% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 606.9 mcg | 61% |
| Vitamin B1 (Thiamine) | 0.2 mg | 15% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 6% |
| Vitamin B3 (Niacin) | 1.7 mg | 12% |
| Vitamin C | 21.6 mg | 27% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 24.6 mcg | 8% |
| MINERALS | ||
| Calcium | 264.3 mg | 26% |
| Iron | 1.2 mg | 6% |
| Magnesium | 65.1 mg | 15% |
| Phosphorus | 310.7 mg | 31% |
| Sodium | 269.2 mg | 13% |
| Potassium | 128.1 mg | 4% |
| Zinc | 1.0 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
पनीर फ्राइड राइस रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Paneer Fried Rice, Chinese Style Fried Rice in Hindi)
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