Nutritional Facts of Fresh Green Pea Soup, Quick Green Peas Soup, Calories in Fresh Green Pea Soup, Quick Green Peas Soup

by Tarla Dalal
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How many calories does one serving of Fresh Green Pea Soup have?

One serving of Fresh Green Pea Soup gives 84 calories. Out of which carbohydrates comprise 52 calories, proteins account for 18 calorie and remaining calories come from fat which is 11 calories. One serving of Fresh Green Pea Soup provides about 4.2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Fresh Green Pea Soup recipe makes 3 servings.

84 calories for 1 serving of Fresh Green Pea Soup, Quick Green Peas Soup, Cholesterol 2.7 mg, Carbohydrates 13.1g, Protein 4.5g, Fat 1.2g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Fresh Green Pea Soup, Quick Green Peas Soup.

See fresh green peas soup recipe | quick green peas soup | Indian style matar soup | with 22 amazing images.

fresh green peas soup recipe | quick green peas soup | Indian style matar soup is a refreshing soup with a pleasant eye appeal. Learn how to make quick green peas soup.

To make fresh green peas soup, combine the green peas, onion, potatoes and 1 cup of hot water in a deep non-stick pan, mix well and cook on a medium flame for 6 minutes, while stirring occasionally. Allow the mixture to cool completely and blend in a mixer till smooth. Transfer the mixture into a deep non-stick pan, add the milk, salt, pepper and ½ cup of water, mix well and cook on a medium flame for 3 minutes, while stirring occasionally. Serve hot.

The quick green peas soup is a vibrantly-coloured soup with a unique flavour and creamy texture, which you will enjoy thoroughly! Interestingly, you will enjoy the preparation of this soup too because it can be made easily, in a jiffy.

Onions give a nice, spicy touch to this sumptuous soup, while potatoes and milk give it a lusciously creamy mouth-feel. But above all this, the juiciness and unique taste of green peas is clearly distinct in the Indian style matar soup. So quick and so easy, you can enjoy a bowlful right away... with Ladi Pav Garlic Bread or Garlic Bread to bite along or serve with Pizzasand Pastas for a heatier meal. 

Further it is exciting to know that the fresh green peas soup lends in good amounts of fibre with fewer calories. All health conscious people can enjoy this soup with almond bread or multigrain bread.

Is Fresh Green Pea Soup healthy?

Yes, this is healthy for all. But conditions apply.

Let's understand the Ingredients.

What's good.

1. Green Peas : Green peas are good for weight loss, good source of vegetarian protein, has insoluble fibre to relieve constipation. Legumes like green peas, cow peas, mung, chick peas and kidney beans have a cholesterol lowering effect. Green Peas are rich in Vitamin K which aids in bone metabolism. Green peas have a Glycemic Index (GI) rank of 22 which is low and good for diabetics.  Is green peas good for diabetics and see full benefits of green peas.

2. Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart diabetics. Read the benefits of onions.

Milk, Low Fat Milk, Milk powder : 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. Milk promotes strong bones. The Calcium in Milk helps to protect your teeth against gum disease and keeps your jaw bone strong and healthy. Milk is low in carbs and therefore does not raise blood glucose levels. However diabetics must consider including low fat milk as advised by their dietitian only so as to avoid any fluctuations in blood sugar levels. Protein is another key nutrient which milk is rich in - 8.6 g from a cup. So all those looking to build protein stores can add milk and its products like curd and paneer to their diet. One cup of Milk gives 10 grams of carbs.  Low fat milk has lower fat and the same benefits of milk

What's the problem?

Potatoes (Aloo) : Potatoes being high in simple carbohydrates which can lead to weight gain and are not good for people with diabetes and obesity. Potatoes are recommended for malnourished children and people with low weight. See full details on why potatoes are bad for you.  

Can diabetics, heart patients and overweight individuals have green pea soup?

Yes, but conditions apply.  Since we are using small quantity potatoes, you need to control the carbs you consume for the day and control portion size. Opt for low fat milk in making the soup. 


Can healthy individuals have green pea soup?


What are some nutritious sides to serve with soup?

multigrain bread recipe | homemade multigrain bread recipe | eggless multigrain bread recipe | Made of whole wheat flour, millet flours, oats and assorted seeds, this Multigrain Bread loaf is further topped with mixed millets flour and flax seeds just before baking to deepen the aroma and flavour. This Multigrain Bread recipe does not use any plain flour.

multigrain bread recipe | homemade multigrain bread recipe in India | eggless multigrain bread recipe

multigrain bread recipe | homemade multigrain bread recipe in India | eggless multigrain bread recipe

Value per serving% Daily Values
Energy84 cal4%
Protein4.5 g8%
Carbohydrates13.1 g4%
Fiber4.3 g17%
Fat1.2 g2%
Cholesterol2.7 mg1%
Vitamin A69.3 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C8.3 mg21%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)8.5 mcg4%
Calcium51.1 mg9%
Iron0.9 mg4%
Magnesium25.6 mg7%
Phosphorus98.4 mg16%
Sodium9 mg0%
Potassium105.4 mg2%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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