Nutritional Facts of kottu dal recipe | Sri Lankan dal curry | Indian masoor dal with coconut milk Calories in kottu dal recipe | Sri Lankan dal curry | Indian masoor dal with coconut milk
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| Value serving | % Daily Values | |
| Energy | 271 kcal | 14% |
| Protein | 8.2 g | 14% |
| Carbohydrates | 19.7 g | 7% |
| Fiber | 3.98 g | 13% |
| Fat | 18.46 g | 31% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 144.5 mcg | 14% |
| Vitamin B1 (Thiamine) | 0.1 mg | 11% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 1.2 mg | 8% |
| Vitamin C | 3.2 mg | 4% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 17.8 mcg | 6% |
| MINERALS | ||
| Calcium | 29.5 mg | 3% |
| Iron | 2.9 mg | 15% |
| Magnesium | 38.4 mg | 9% |
| Phosphorus | 125.1 mg | 13% |
| Sodium | 8.8 mg | 0% |
| Potassium | 293.2 mg | 8% |
| Zinc | 1.2 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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