Nutritional Facts of Eggless Akhrot Chocolate Tart, Calories in Eggless Akhrot Chocolate Tart

by Tarla Dalal
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How many calories does one Eggless Akhrot Chocolate Tart have?

One Eggless Akhrot Chocolate Tart (70 grams) gives 249 calories. Out of which carbohydrates comprise 69 calories, proteins account for 16 calories and remaining calories come from fat which is 185 calories.  One Eggless Akhrot Chocolate Tart provides about 12.45 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Eggless Akhrot Chocolate Tart recipe makes 11 tarts of 70 grams each.

249 calories for 1 tart of Eggless Akhrot Chocolate Tart, Cholesterol 25.9 mg, Carbohydrates 17.4g, Protein 4g, Fat 20.6g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Eggless Akhrot Chocolate Tart.

See eggless akhrot chocolate tart recipe | Indian style chocolate walnut tart | mini chocolate and sea salt tart |

 

Is Eggless Akhrot Chocolate Tart healthy?

No, this tart is not healthy. Made from oats, urad dal and ginger green chilli paste.

Let's understand the Ingredients.

What's good.

Whole Wheat flour (gehun ka atta)  : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bonesVitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed 11 benefits of whole wheat flour and why it's good for you.

Walnuts (Akhrot) : Eating a handful of Walnuts a day is said to increase good cholesterol (HDL). Walnuts are rich in Omega 3 Fatty Acids which contain high amounts of DHA which improve thinking power in adults and excellent for brain health for kids. Being a good source of Folate, Vitamin B9, it’s good for pregnant women to top up their folic acid with eating a bit of walnuts daily.  As it's low in the Glycemic Index, and loaded with Fibre, it’s a good choice for Diabetics. See detailed  benefits of walnuts.

What's the problem ?

Fresh Cream : 1 tbsp of Amul fresh cream (15 gm) provides around 37 calories, out of which 34 calories are from fat (22 calories result from saturated fat), 2 calories from carbs and 1 calorie from protein. Till late, saturated fat was always looked upon as that evil fat which would lead to high cholesterol levels and strokes. Offhand, studies have revealed no such association. In fact, fats will keep you full for a long time and avoid bingeing and weight gain. However, the proportion of cream and the way you use them in cooking is of great importance to maintain your waistline. You can add about a tsp of fresh cream once in a while to your meals, especially coffee, to enhance the taste. Moreover, the use of cream cuts down on bitterness of the coffee, so you won’t add any sugar to your coffee. Addition of sugar will anyways cause more harm to your body. But, try not to add fresh cream in bulk frequently. Also remember that with any kind of diet to stay fit and healthy, you need to follow a good exercise plan on a daily basis. 

Chocolate: We love to indulge into chocolate and it does have some benefits but only when it is in limited quantities occasionally. Some research indicates that in small quantities the antioxidants and the cocoa in it may exhibit heart protection by fighting the harmful free radicals. Some studies have also shown that a small piece of chocolate can bring a smile on your face as it soothes the brain. However uncontrolled consumption of chocolate on a regular basis leads to obesity which in turn can be a root cause of other ailments. It is also high in sugar content and thus too much consumption can cause dental cavities. Mood swings, acne and bloating may be some of the other side effects of chocolate. 

Can diabetics, heart patients and over weight individuals have Eggless Akhrot Chocolate Tart?

No. Lots of fresh cream and chocolate used in the recipe. 

 

What is a healthy Indian dessert option ?

eggless date and almond cake | healthy Indian date almond cake | khajur badam cake recipe | with 28 images.

After lots of hard work, we have finally found a healthy Indian date almond cake recipe. To make a cake without plain flour and sugar is not easy. Here in thiseggless date and almond cake we have used dates as the sweetener and oats to bind the cake.

date and almond cake is made from easily available ingredients in the Indian kitchen. khajur badam cake recipe is made from dates, almonds, almond milk, whole wheat flour, butter and Indian spices.

eggless date and almond cake | healthy Indian date almond cake | khajur badam cake recipe |

eggless date and almond cake | healthy Indian date almond cake | khajur badam cake recipe |

Value per tart% Daily Values
Energy249 cal12%
Protein4 g7%
Carbohydrates17.4 g6%
Fiber2.1 g8%
Fat20.6 g31%
Cholesterol25.9 mg6%
VITAMINS
Vitamin A418.4 mcg9%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1 mg8%
Vitamin C0.1 mg0%
Vitamin E0.4 mg3%
Folic Acid (Vitamin B9)9.4 mcg5%
MINERALS
Calcium29.7 mg5%
Iron1.8 mg9%
Magnesium66.1 mg19%
Phosphorus120.7 mg20%
Sodium94.3 mg5%
Potassium188.2 mg4%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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