How many calories does one Puran Poli have?
One Puran Poli gives 291 calories. Out of which carbohydrates comprise 208 calories, proteins account for 34 calorie and remaining calories come from fat which is 53 calories. One Puran Poli provides about 15 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Click here to view Puran Poli recipe.
Is Puran Poli healthy?
Puran Poli is high in
1. Folic Acid
: Folic acid
is an essential vitamin required throughout pregnancy.
: Dietary fiber
reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.
is required for formation of bones and teeth. helps in the metabolism of calcium and potassium.
works closely with calcium to build bones.
5. Vitamin B1
: Vitamin B1
protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 291 calories that come from one Puran Poli?
Walking (6 kmph) = 1 hr 27 mins
Running (11 kmph) = 29 mins
Cycling (30 kmph) = 39 mins
Swimming (2 kmph) = 50 mins
Note: These values are approximate and calorie burning differs in each individual