Nutritional Facts of Puran Poli, Maharashtrian Puran Poli Recipe, Calories in Puran Poli, Maharashtrian Puran Poli Recipe

by Tarla Dalal
This calorie page has been viewed 6658 times

 

How many calories does one Puran Poli have?

One Puran Poli gives 291 calories. Out of which carbohydrates comprise 208 calories, proteins account for 34 calorie and remaining calories come from fat which is 53 calories.  One Puran Poli provides about 15 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Puran Poli recipe.

Is Puran Poli healthy?

 

Puran Poli is high in

1. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.
2. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.
3. Magnesium : Magnesium is required for formation of bones and teeth. helps in the metabolism of calcium and potassium.
4. Phosphorous Phosphorous works closely with calcium to build bones. 
5. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 
 
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 291 calories that come from one Puran Poli?

Walking (6 kmph) = 1 hr 27 mins

Running (11 kmph) = 29 mins

Cycling (30 kmph) = 39 mins       

Swimming (2 kmph) = 50 mins

Note: These values are approximate and calorie burning differs in each individual

Value per puran poli% Daily Values
Energy291 cal15%
Protein8.6 g16%
Carbohydrates52.1 g17%
Fiber7.4 g30%
Fat5.9 g9%
Cholesterol0 mg0%
VITAMINS
Vitamin A65.6 mcg1%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.9 mg16%
Vitamin C0.2 mg1%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)44.5 mcg22%
MINERALS
Calcium28.1 mg5%
Iron2.8 mg13%
Magnesium71.8 mg21%
Phosphorus189 mg32%
Sodium22.8 mg1%
Potassium262.6 mg6%
Zinc1.1 mg11%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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