Nutritional Facts of Chatpata Rings, Kids Short Break Jar Snack, Calories in Chatpata Rings, Kids Short Break Jar Snack

by Tarla Dalal
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How many calories does one serving of Chatpata Rings have?

One sering of Chatpata Rings gives 236 calories. Out of which carbohydrates comprise 85 calories, proteins account for 9 calorie and remaining calories come from fat which is 142 calories. One sering of Chatpata Rings provides about 11.8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Chatpata Rings recipe serves 4. Makes 200 grams of rings, 8 rings per serving weighing 50 grams.

236 calories for 1 serving of Chatpata Rings, Kids Short Break Jar Snack, Cholesterol 0 mg, Carbohydrates 21.4g, Protein 2.4g, Fat 15.8g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Chatpata Rings, Kids Short Break Jar Snack.

See Chatpata Rings recipe | Indian style crunchy fryums | Chatpata Rings for kids tiffin box |

Chatpata Rings are a crispy and delicious snack that is popular in India. Learn how to make Indian style crunchy fryums.

Chatpata rings, also known as Chatpata Chat, are a popular Indian snack made from maize flour (makai ka atta). They are crispy, tangy, and spicy, and are often served with a variety of chutneys and dips.

To make chatpata rings, the maize flour is mixed with warm water and other ingredients, such as salt, plain flour, and oil, to form a dough. The dough is then rolled out and cut into strips. The strips are then joined together to form rings, which are then deep-fried until golden brown.

Once fried, the chatpata rings are seasoned with a variety of spices, such as chaat masala, red chili powder, and garam masala. They are then served with a variety of chutneys and dips, such as green chutney, khajur imli chutney, and curd dip with herbs.

Are your kids very fond of packaged snacks like masala rings from different brands – and are you perpetually worried about what colours or food additives are used in these? 

Not to worry, you can now easily make a similar snack right at home in your own kitchen! Chatpata Rings is a crispy ring-shaped kids jar snack flavoured appetizingly with chaat masala and other spice powders. 

Kids (and adults too!) will love the peppy flavour and crisp texture of this Indian style crunchy fryums. You can make a batch of this and store it in an airtight container for more than a week. 

Chatpata rings are a popular snack at Indian parties and gatherings. They are also a popular street food in India.

pro tips for Chatpata rings. 1. Warm water is necessary for making a dough with  maize flour (makai ka atta), as it helps the dough bind together. 2. A semi-soft dough is required because we are using maize flour. 3. Form each strip into a circle (ring) and seal the edges by pressing them together. 4. Cut the rolled dough into 8 vertical strips using a pizza cutter or sharp knife. This will help them stay together when deep frying and prevent them from breaking apart.

Is Chatpata Rings healthy ?

No, as this recipe is deep fried.

What's the problem?

Deep fried foods : This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and then they don't function correctly. Inflammation in the arteries can cause heart attacks. So your diet should contain foods that fight inflammation in the body. That's how your body gets healthier by eating the right stuff. NOTE. 5 gm per big puri (45 calories of unhealthy fat)  or samosa of oil is consumed on deep frying.  2.5 g per small one.

Here are some Healthy Indian snack options.

You can have Baked Samosa with mixed sproutsMatarsutir Kachori,  Oats Moong Dal TikkiBaked methi muthia recipe,  Zunka recipeMag Ni Dal Na Dhokla , moong dal dhokla recipe bajra carrot onion uttapam recipe , baked palak jowar murukkumini jowar pancakesoats upmabaked sev , baked whole wheat purispaneer pudina tikki or buckwheat pancake as one healthy recipe option. 

oats upma recipe  | oats upma with vegetables |healthy Indian oats upma | quick oats upma |with 24 amazing images.

oats upma is a super healthy Indian breakfast upma recipe which is made from oats, vegetables and spices. What we love about healthy Indian oats upma is that its very easy to cook and the ingredients are easily available in the Indian kitchen.

oats upma | oats upma with vegetables |healthy Indian oats upma | quick oats upma |

oats upma | oats upma with vegetables |healthy Indian oats upma | quick oats upma |

Value per serving% Daily Values
Energy236 cal12%
Protein2.4 g4%
Carbohydrates21.4 g7%
Fiber1.6 g6%
Fat15.8 g24%
Cholesterol0 mg0%
Vitamin A144.8 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.1 mg9%
Vitamin C0.1 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)20.4 mcg10%
Calcium13.2 mg2%
Iron1 mg5%
Magnesium23.5 mg7%
Phosphorus58.4 mg10%
Sodium1.7 mg0%
Potassium69.8 mg1%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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