How many calories does one Bajra Peas Roti have?
One Bajra Peas Roti gives 66 calories. Out of which carbohydrates comprise 40 calories, proteins account for 9 calories and remaining calories come from fat which is 17 calories. One Bajra Peas Roti provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Bajra Peas Roti Healthy?
Yes, Bajra Peas roti is very healthy. The core reason as the recipe consists of bajra flour and green peas which are both healthy. This innovative recipe combines the stomach-friendly flour with boiled and mashed green peas, to get a roti that tastes and feels great.
Bajra flour : We have used one cup oif bajra flour to make 8 rotis. Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal. So as a Vegetarian, include bajra in your diet. Bajra is a great option for those on a gluten free diet. See here for the detailed benefits of bajra flour.
Green Peas : 1/2 cup green peas is used in this recipe. Green peas are great for weight loss as they are low in calories. Loaded with insoluble fibre and good for digestion. See why the benefits of green peas is good for your diet.
Bajra Peas is good for
1. Weight Loss
3. Heart Patients
4. Healthy Lifestyle
5. Reduces Acidity
How to burn 66 calories that come from one Bajra Peas Roti?
Walking (6 kmph) = 20 mins
Running (11 kmph) = 7 mins
Cycling (30 kmph) = 9 mins
Swimming (2 kmph) = 11 mins
Note: These values are approximate and calorie burning differs in each individual.