How many calories does one Paneer Paratha have?
One Paneer Paratha gives 276 calories. Out of which carbohydrates comprise 120 calories, proteins account for 41 calories and remaining calories come from fat which is 115 calories. One Paneer Paratha provides about 14 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Click here to view Paneer Paratha recipe.
Is Paneer Paratha healthy?
Paneer Paratha is high in
1. Calcium : Calcium is a mineral that makes bones stay strong. Required from kids to adults.
2. Phosphorous : Phosphorous works closely with calcium to build bones.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 276 calories that come from one Paneer Paratha?
Walking (6 kmph) = 1 hr 23 mins
Running (11 kmph) = 28 mins
Cycling (30 kmph) = 37 mins
Swimming (2 kmph) = 47 mins
Note: These values are approximate and calorie burning differs in each individual.