Nutritional Facts of Kerala Parota, Flaky Kerala Paratha, Calories in Kerala Parota, Flaky Kerala Paratha
by Tarla Dalal
This calorie page has been viewed 10065 times
How many calories does one Kerala Parota have?
One Kerala Parota gives 164 calories. Out of which carbohydrates comprise 71 calories, proteins account for 10 calories and remaining calories come from fat which is 83 calories. One Kerala Parota provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Kerala Parota healthy?
How to burn 164 calories that come from Kerala Parota?
Walking (6 kmph) = 49 mins
Running (11 kmph) = 16 mins
Cycling (30 kmph) = 22 mins
Swimming (2 kmph) = 28 mins
Note: These values are approximate and calorie burning differs in each individual.
|Value per parota||% Daily Values|
|Vitamin A||86.8 mcg||2%|
|Vitamin B1 (Thiamine)||0 mg||0%|
|Vitamin B2 (Riboflavin)||0 mg||0%|
|Vitamin B3 (Niacin)||0.6 mg||5%|
|Vitamin C||0 mg||0%|
|Vitamin E||0 mg||0%|
|Folic Acid (Vitamin B9)||0 mcg||0%|
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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